Milram Müritzer original
Packaged product Dairy and Eggs Milram
Milram Müritzer original contains 386 kcal per 100 g.
Roughly 78% of its calories come from fat, with 22% from protein and 0,1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (361 kcal per 100 g).
100 g provides 26% of the Daily Value for iodine, 20% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 22,8 g | 114% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0,1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,072 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,088 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,1 mg | 3% |
| Fósforo L | 94,7 mg | 8% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 39,7 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0,1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of dairy and eggs (median 24 g)
- Fat33 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat22,8 gin the top quarter of dairy and eggs (median 19 g)
- Sodium708 mgabove the median for dairy and eggs (median 680 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,7 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milram
- Barcode
- 4388860275568
- Quantity
- 175 g
- Category
- Scheibenkäse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müritzer Herzhaft Milram | 386 | 21 g | 0,1 g | 33 g |
| Bio-Alpenländer Butterkäse Laktosefrei Andechser Natur | 386 | 20 g | 0,1 g | 34 g |
| Nordberger feinwürzig Rückert | 388 | 25 g | 0,009 g | 32 g |
| Rewe Bio Tilsiter REWE Bio | 381 | 21 g | 0 g | 33 g |
| Kerrygold Original Irischer Vintage Cheddar Kräftig und vollaromatisch in Scheiben Kerrygold | 392 | 26 g | 0 g | 32 g |
| Emmentaler REWE BIO | 395 | 29 g | 0 g | 31 g |
| Géramont cremig-zarte Scheiben Géramont | 373 | 19 g | 0,5 g | 33 g |
| Cremig-zarte Scheiben Géramont | 371 | 19 g | 0,48 g | 32,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milram Müritzer original?
100 g of Milram Müritzer original has 386 kcal.
Is Milram Müritzer original high in protein?
Milram Müritzer original contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).
How many carbs are in Milram Müritzer original?
Milram Müritzer original has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milram Müritzer original?
Milram Müritzer original contains 33 g of fat per 100 g, of which 22,8 g is saturated (114% of the Daily Value).
What vitamins and minerals does Milram Müritzer original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milram Müritzer original?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860275568. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.