Milk Rusk
Packaged product Bebidas Parle
Milk Rusk contains 435 kcal per 100 g. A serving, 46 g (46 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 382 kcal per 100 g across 746 products.
100 g provides 74% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 4,3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 78,3 g | 28% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 23,9 g | |
| Added sugars L | 21,7 g | 43% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 1,9 mg | 13% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,059 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,095 mg | 6% |
| Folate (B9) L | 20,7 µg | 5% |
| Vitamina B12 L | 0,087 µg | 4% |
| Calcio L | 54,3 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesio L | 59,5 mg | 14% |
| Fósforo L | 192 mg | 15% |
| Potasio L | 87 mg | 2% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,7 mg | 74% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 8,4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for bebidas (median 11 g)
- Fiber2,2 gin the lowest quarter of bebidas (median 4,8 g)
- Sugars23,9 gin the top quarter of bebidas (median 4 g)
- Fat8,7 gin the top quarter of bebidas (median 5,2 g)
- Saturated fat4,3 gin the top quarter of bebidas (median 0,9 g)
- Sodium304 mgin the lowest quarter of bebidas (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT FLOUR, SUGAR, PALM OIL, SKIM MILK POWDER, SEMOLINA, YEAST, SALT. ARTIFICIAL FLAVOR(MILK), LECITHIN, SODIUM MHEASTEAROTEN: 25! EMULSIFIER(SOY DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO & DIGLYCERIDES OF FATTY ACIDS). WHEAT FIBRE, ASCORBIC ACID AS DOUGH CONDITIONER AND ENZYME (ALPHA AMYLASE) CONTAINS: WHEAT, MILK AND SOY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Rusk?
100 g of Milk Rusk has 435 kcal. Serving, 46 g (46 g): about 200 kcal.
How much protein is in Milk Rusk?
Milk Rusk contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 46 g (46 g). About 8% of its calories come from protein. Compared with other bebidas, that is below the median (median 11 g).
How many carbs are in Milk Rusk?
Milk Rusk has 78,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 23,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Rusk?
Milk Rusk contains 8,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Milk Rusk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (24% DV), selenio (18% DV), Thiamin (B1) (18% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Rusk?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685450116831. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.