How many calories are in Milk Rusk?

100 g of Milk Rusk has 435 kcal. Serving, 46 g (46 g): about 200 kcal.

How much protein is in Milk Rusk?

Milk Rusk contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 46 g (46 g). About 8% of its calories come from protein. Compared with other beverages, that is below the median (median 11 g).

How many carbs are in Milk Rusk?

Milk Rusk has 78.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk Rusk?

Milk Rusk contains 8.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Milk Rusk contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (74% DV), copper (24% DV), selenium (18% DV), Thiamin (B1) (18% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Rusk?

100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk Rusk

Packaged product Beverages Parle

Milk Rusk contains 435 kcal per 100 g. A serving, 46 g (46 g) provides about 200 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.

100 g provides 74% of the Daily Value for manganese, 24% of the Daily Value for copper and 18% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

8.7 gprotein

78.3 gcarbohydrates

8.7 gfat

200kcal in serving, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	8.7 g	11%
Saturated fat L	4.3 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	304 mg	13%
Total carbohydrates L	78.3 g	28%
Dietary fiber L	2.2 g	8%
Total sugars L	23.9 g
Added sugars L	21.7 g	43%
Protein L	8.7 g	17%
Vitamin A L	0.21 µg	0%
Vitamin C L	0.33 mg	0.4%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.04 mg	3%
Niacin (B3) L	0.059 mg	0.4%
Pantothenic acid (B5) L	0.45 mg	9%
Vitamin B6 L	0.095 mg	6%
Folate (B9) L	20.7 µg	5%
Vitamin B12 L	0.087 µg	4%
Calcium L	54.3 mg	4%
Iron L	0 mg	0%
Magnesium L	59.5 mg	14%
Phosphorus L	192 mg	15%
Potassium L	87 mg	2%
Zinc L	1.6 mg	14%
Copper L	0.22 mg	24%
Manganese L	1.7 mg	74%
Selenium L	9.7 µg	18%
Iodine L	8.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 73%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.7 gbelow the median for beverages (median 11 g)
Fiber2.2 gin the lowest quarter of beverages (median 4.9 g)
Sugars23.9 gin the top quarter of beverages (median 4 g)
Fat8.7 gin the top quarter of beverages (median 5.2 g)
Saturated fat4.3 gin the top quarter of beverages (median 0.9 g)
Sodium304 mgin the lowest quarter of beverages (median 480 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water9.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	46.1 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	9.7 g
Alcohol L	0 g

Product details

Brand: Parle
Barcode: 0685450116831
Label serving: 46 g
Category: Toasts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, SUGAR, PALM OIL, SKIM MILK POWDER, SEMOLINA, YEAST, SALT. ARTIFICIAL FLAVOR(MILK), LECITHIN, SODIUM MHEASTEAROTEN: 25! EMULSIFIER(SOY DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO & DIGLYCERIDES OF FATTY ACIDS). WHEAT FIBRE, ASCORBIC ACID AS DOUGH CONDITIONER AND ENZYME (ALPHA AMYLASE) CONTAINS: WHEAT, MILK AND SOY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0685450116831. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.