Milk Chocolate Waffles
Packaged product Dulces y postres Rowan Hill
Milk Chocolate Waffles contains 474 kcal per 100 g. A serving, 65 g (65 g) provides about 308 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (461 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 37% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 12,8 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 34 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 10,4 µg | 1% |
| Vitamina C L | 0,44 mg | 0,5% |
| Vitamina D L | 1,4 µg | 7% |
| Vitamina E L | 4 mg | 26% |
| Thiamin (B1) L | 0,45 mg | 37% |
| Riboflavin (B2) L | 0,087 mg | 7% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 38 µg | 10% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 53,9 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesio L | 54,4 mg | 13% |
| Fósforo L | 188 mg | 15% |
| Potasio L | 287 mg | 6% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 8,5 µg | 16% |
| Iodine L | 11,8 µg | 8% |
| Chloride L | 98,4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 6,1 g)
- Fiber4,7 gin the top quarter of dulces y postres (median 2,2 g)
- Sugars34 gin the top quarter of dulces y postres (median 30,8 g)
- Fat25 gabove the median for dulces y postres (median 24 g)
- Sodium280 mgabove the median for dulces y postres (median 246 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,6 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Sugars and starch (1)
| Starch L | 32,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,4 g |
| Ácido linoléico (omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Betacaroteno L | 87,2 µg |
|---|
Other components (2)
| Agua L | 14,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill
- Barcode
- 20958862
- Quantity
- 325g
- Label serving
- 65 g
- Category
- Gofres recubiertos de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, 22% Sugar, Margarine (Vegetable Fat and Oil in Varying Proportions [Palm Fat, Rapeseed Oil], Water, Emulsifiers: Soya Lecithins, Mono - and Diglycerides of Fatty Acids; Salt, Acidity Regulator: Citric Acid; Natural Flavourings, Colour: Carotenes), 15% Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Soya Lecithins, Natural Flavourings), Yeast, Egg, Invert Sugar Syrup, Soya Flour, Stabiliser: Sorbitols; Salt, Emulsifier: Soya Lecithins; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraEggSaltManteca de cacaoAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lütticher Zuckerwaffeln mit Zartbitterschokolade Meine kunchen welt | 475 | 6 g | 52,1 g | 26,7 g |
| Waffles Sondey | 473 | 6,2 g | 54,7 g | 25 g |
| Gaufres Belges nappées de chocolat Mémé Georgette | 473 | 6,5 g | 57 g | 23,3 g |
| Gaufres Liégeoises Chocolat Delhaize | 477 | 6 g | 52,1 g | 26,7 g |
| Gaufre liégoise chocolat L’atelier Des Gourmands | 478 | 5,9 g | 51,3 g | 27,1 g |
| Gaufres de Liège au Chocolat Belgix | 478 | 6,1 g | 52 g | 27 g |
| Gaufre sucrées au chocolat au lait Agidra | 470 | 6,2 g | 56 g | 24 g |
| Gaufres au chocolat BONI | 470 | 7,6 g | 56 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Waffles?
100 g of Milk Chocolate Waffles has 474 kcal. Serving, 65 g (65 g): about 308 kcal.
How much protein is in Milk Chocolate Waffles?
Milk Chocolate Waffles contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g (65 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,1 g).
How many carbs are in Milk Chocolate Waffles?
Milk Chocolate Waffles has 55 g of total carbohydrates per 100 g, including 4,7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Waffles?
Milk Chocolate Waffles contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Milk Chocolate Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (37% DV), copper (32% DV), Vitamina E (26% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Waffles?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20958862. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.