Waffles
Packaged product Dulces y postres Sondey
Waffles contains 473 kcal per 100 g. A serving, 65 g (65 g) provides about 307 kcal.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (462 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12,6 g | 63% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 54,7 g | 20% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 29,7 g | |
| Added sugars L | 24,4 g | 49% |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 6,1 g)
- Fiber2 gbelow the median for dulces y postres (median 2,2 g)
- Sugars29,7 gbelow the median for dulces y postres (median 30,9 g)
- Fat25 gabove the median for dulces y postres (median 24 g)
- Saturated fat12,6 gabove the median for dulces y postres (median 12 g)
- Sodium280 mgabove the median for dulces y postres (median 246 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20399078
- Quantity
- 455g
- Label serving
- 65 g
- Category
- Gofres recubiertos de chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, margarine [vegetable oils (oil palm, rapeseed in variable proportions by weight), water, emulsifiers: lecithins (soy), mono - and diglycerides of fatty acids, table salt, acidity regulator: citric acid, natural flavor, coloring: carotene], 15% milk chocolate (sugar, cocoa butter, cocoa mass, whole milk powder, whey powder, skimmed milk powder, emulsifiers: lecithins (soy), polyglycerin polyricinoleate, natural vanilla flavor), yeast, eggs, invert sugar, soy flour , stabilizer: sorbitol, table salt, emulsifier: lecithins ( soy ), flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcarManteca de cacaoAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres Belges nappées de chocolat Mémé Georgette | 473 | 6,5 g | 57 g | 23,3 g |
| Milk Chocolate Waffles Rowan Hill | 474 | 6,1 g | 55 g | 25 g |
| Lütticher Zuckerwaffeln mit Zartbitterschokolade Meine kunchen welt | 475 | 6 g | 52,1 g | 26,7 g |
| Gaufre sucrées au chocolat au lait Agidra | 470 | 6,2 g | 56 g | 24 g |
| Mini Boterwafel Chocolade Crumbel | 470 | 4,4 g | 53 g | 26 g |
| Gaufres Liégeoises Chocolat Delhaize | 477 | 6 g | 52,1 g | 26,7 g |
| Gaufre liégoise chocolat L’atelier Des Gourmands | 478 | 5,9 g | 51,3 g | 27,1 g |
| Gaufres de Liège au Chocolat Belgix | 478 | 6,1 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles?
100 g of Waffles has 473 kcal. Serving, 65 g (65 g): about 307 kcal.
How much protein is in Waffles?
Waffles contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 65 g (65 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,1 g).
How many carbs are in Waffles?
Waffles has 54,7 g of total carbohydrates per 100 g, including 2 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffles?
Waffles contains 25 g of fat per 100 g, of which 12,6 g is saturated (63% of the Daily Value).
How much sodium is in Waffles?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20399078. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.