Milk Bikis
Packaged product Dulces y postres Britannia
Milk Bikis contains 472 kcal per 100 g. A serving, 14 g (14 g) provides about 66 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 66% of the Daily Value for manganese, 22% of the Daily Value for Vitamina E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8,8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5,3 g | 19% |
| Total sugars L | 23,4 g | |
| Added sugars L | 22,5 g | 45% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,09 µg | 0,4% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,007 mg | 0,6% |
| Niacin (B3) L | 0,035 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,076 mg | 4% |
| Folate (B9) L | 17,7 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,4 mg | 1% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 50,7 mg | 12% |
| Fósforo L | 152 mg | 12% |
| Potasio L | 196 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,19 mg | 22% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 7 µg | 5% |
| Chloride L | 39 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber5,3 gin the top quarter of dulces y postres (median 3 g)
- Sugars23,4 gbelow the median for dulces y postres (median 26,8 g)
- Fat18 gbelow the median for dulces y postres (median 19 g)
- Saturated fat8,8 gabove the median for dulces y postres (median 7,6 g)
- Sodium287 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,5 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Sugars and starch (1)
| Starch L | 40,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,075 g |
| Ácido linoléico (omega-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Betacaroteno L | 3,4 µg |
|---|
Other components (2)
| Agua L | 8,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHEAT FLOUR (ATTA) (63%), SUGAR, REFINED PALM OIL, MILK PRODUCTS (3.4%) [SWEETENED CONDENSED PARTLY SKIMMED MILK & MILK SOLIDS), INVERT SUGAR SYRUP, RAISING AGENTS [503(ii) & 500(ii)], IODISED SALT, EMULSIFIERS [322(i), 471 & 481(i)], MINERALS**, NATURE IDENTICAL & ARTIFICIAL (MILK) FLAVOURING SUBSTANCES AND VITAMINS*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Bikis?
100 g of Milk Bikis has 472 kcal. Serving, 14 g (14 g): about 66 kcal.
How much protein is in Milk Bikis?
Milk Bikis contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 1,2 g in serving, 14 g (14 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Milk Bikis?
Milk Bikis has 72 g of total carbohydrates per 100 g, including 5,3 g of fiber and 23,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Bikis?
Milk Bikis contains 18 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Milk Bikis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), Vitamina E (22% DV), copper (22% DV), Thiamin (B1) (15% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Bikis?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063012622. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.