miglio flakes
Packaged product Grainas y Pasta Selex
Miglio flakes contains 384 kcal per 100 g. A serving, 100 g (100 g) provides about 384 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 70% of the Daily Value for manganese, 32% of the Daily Value for copper and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 7,9 g | 16% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 14,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 106 mg | 25% |
| Fósforo L | 283 mg | 23% |
| Potasio L | 242 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 42,6 µg | 28% |
| Chloride L | 15,1 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gbelow the median for grainas y pasta (median 3 g)
- Sugars7 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat1,6 gbelow the median for grainas y pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium779 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selex
- Barcode
- 8003100896254
- Quantity
- 200g
- Label serving
- 100 g
- Category
- cereali-colazione
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di riso* 57,3%, farina di miglio* 30,8%, zucchero di canna*, estratto di malto d'orzo*, sale. *Biologico. Può contenere soia, latte e frutta a guscio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli mandorle e cocco Bioteca | 396 | 10 g | 55 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in miglio flakes?
100 g of miglio flakes has 384 kcal. Serving, 100 g (100 g): about 384 kcal.
How much protein is in miglio flakes?
Miglio flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 8% of its calories come from protein.
How many carbs are in miglio flakes?
Miglio flakes has 83 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in miglio flakes?
Miglio flakes contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does miglio flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (32% DV), iodine (28% DV), magnesio (25% DV) and fósforo (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in miglio flakes?
100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100896254. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.