Miglio flakes
Packaged product Desayuno Cereales Lameri
Miglio flakes contains 384 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 70% of the Daily Value for manganese, 32% of the Daily Value for copper and 25% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 7 g | |
| Added sugars L | 7,9 g | 16% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,029 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 14,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,5 mg | 0,7% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 106 mg | 25% |
| Fósforo L | 283 mg | 23% |
| Potasio L | 242 mg | 5% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 15,1 µg | 10% |
| Chloride L | 15,1 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber1,7 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars7 gin the lowest quarter of desayuno cereales (median 18,2 g)
- Fat1,6 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium400 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 9,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lameri
- Barcode
- 8002816806489
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Power cereal Golden Bridge Aldi | 384 | 20 g | 66 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miglio flakes?
100 g of Miglio flakes has 384 kcal.
How much protein is in Miglio flakes?
Miglio flakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Miglio flakes?
Miglio flakes has 83 g of total carbohydrates per 100 g, including 1,7 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miglio flakes?
Miglio flakes contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Miglio flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (70% DV), copper (32% DV), magnesio (25% DV), fósforo (23% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miglio flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806489. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.