Microwave long grain rice
Packaged product Grainas y Pasta Marks & Spencer
Microwave long grain rice contains 153 kcal per 100 g. A serving, 0.5 pack, 125 g (125 g) provides about 191 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (158 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,79 mg | 5% |
| Thiamin (B1) L | 0,06 mg | 5% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,77 mg | 5% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,2 mg | 1% |
| Iron L | 0,65 mg | 4% |
| Magnesio L | 13,1 mg | 3% |
| Fósforo L | 47,3 mg | 4% |
| Potasio L | 48,9 mg | 1% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 0,41 µg | 0,7% |
| Iodine L | 0,13 µg | 0,1% |
| Chloride L | 0,001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of grainas y pasta (median 3,5 g)
- Sugars0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Fat1,6 gbelow the median for grainas y pasta (median 2,1 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,36 g)
- Sodium30 mgin the lowest quarter of grainas y pasta (median 176 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,47 g |
|---|---|
| Grasa poliinsaturada L | 0,86 g |
Sugars and starch (1)
| Starch L | 31,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Ácido linoléico (omega-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Betacaroteno L | 0,033 µg |
|---|
Other components (2)
| Agua L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00380188
- Label serving
- 0.5 pack (125 g)
- Category
- Arroces precocidos
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Long Grain Rice, Sunflower Oil, Emulsifier: E471, Acidity Regulator: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
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|---|---|---|---|---|
| Uncle Ben's express mexikanisch Uncle Ben's | 153 | 3,5 g | 29 g | 2,1 g |
| Ben’s Original Express Reis - Mexikanisch Ben's Original | 153 | 3,5 g | 29 g | 2,2 g |
| Curry rice Morrisons | 153 | 3 g | 31 g | 1,6 g |
| Wholegrain Spicy Rice Tesco | 153 | 4,1 g | 27 g | 2,5 g |
| Jasmine Rice Heat & Eat Kitchen 88 | 153 | 2,7 g | 33,3 g | 1 g |
| Tomato Pre Cooked Rice By Verde Valle Verde Valle | 152 | 2,7 g | 30,6 g | 2,1 g |
| Uncle Bens Express Savoury Chicken Rice Uncle Ben's | 155 | 3,4 g | 29,6 g | 2,3 g |
| Risi Bisi Ben's Original | 151 | 3,2 g | 29 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave long grain rice?
100 g of Microwave long grain rice has 153 kcal. Serving, 0.5 pack, 125 g (125 g): about 191 kcal.
How much protein is in Microwave long grain rice?
Microwave long grain rice contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 3,5 g in serving, 0.5 pack, 125 g (125 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 3,5 g).
How many carbs are in Microwave long grain rice?
Microwave long grain rice has 31 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave long grain rice?
Microwave long grain rice contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Microwave long grain rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave long grain rice?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00380188. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.