Meringues
Packaged product Dulces y postres Coop
Meringues contains 395 kcal per 100 g. A serving, 21 g (21 g) provides about 83 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (394 kcal per 100 g).
100 g provides 11% of the Daily Value for selenio and 10% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 91 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 91 g | |
| Added sugars L | 91 g | 182% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,001 mg | 0,1% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,024 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,052 mg | 1% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 1,4 µg | 0,4% |
| Vitamina B12 L | 0,024 µg | 1% |
| Calcio L | 4,9 mg | 0,4% |
| Iron L | 0,083 mg | 0,5% |
| Magnesio L | 4,4 mg | 1% |
| Fósforo L | 3,9 mg | 0,3% |
| Potasio L | 54,8 mg | 1% |
| Zinc L | 0,026 mg | 0,2% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,009 mg | 0,4% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 0,77 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of dulces y postres (median 4 g)
- Sugars91 gabove the median for dulces y postres (median 89 g)
- Fat0 gin the lowest quarter of dulces y postres (median 0,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,1 g)
- Sodium20 mgin the lowest quarter of dulces y postres (median 72 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water23 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 23 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringues au Caramel Le Croquet | 395 | 4,8 g | 94 g | 0 g |
| Meringuettes Agidra | 395 | 4,3 g | 93 g | 0 g |
| Meringues Meringue en Aveyron | 395 | 4,7 g | 94 g | 0,5 g |
| Spumiglie Esselunga | 395 | 3,6 g | 94,1 g | 0,5 g |
| Meringhe Miste colorate De Mori | 395 | 3,5 g | 93,8 g | 0,009 g |
| Meringhe Carrefour | 395 | 1,3 g | 97 g | 0,5 g |
| Petite meringues melangees Schwam | 395 | 3,6 g | 95 g | 0,1 g |
| Meringue vanille Astruc Pâtisserie | 395 | 4,7 g | 94 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringues?
100 g of Meringues has 395 kcal. Serving, 21 g (21 g): about 83 kcal.
How much protein is in Meringues?
Meringues contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,3 g in serving, 21 g (21 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 4 g).
How many carbs are in Meringues?
Meringues has 91 g of total carbohydrates per 100 g, including 0 g of fiber and 91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringues?
Meringues contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Meringues contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meringues?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848846406. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.