Mentos
Packaged product Dulces y postres Mentos
Mentos contains 390 kcal per 100 g. A serving, 37.5 g (37,5 g) provides about 146 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,8 mg | 0,1% |
| Total carbohydrates L | 93 g | 34% |
| Dietary fiber L | 0,024 g | 0,1% |
| Total sugars L | 69 g | |
| Added sugars L | 71,2 g | 142% |
| Protein L | 0,013 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,38 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,001 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0,03 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 2,8 mg | 0,2% |
| Iron L | 0,067 mg | 0,4% |
| Magnesio L | 1,3 mg | 0,3% |
| Fósforo L | 1,7 mg | 0,1% |
| Potasio L | 9,7 mg | 0,2% |
| Zinc L | 0,023 mg | 0,2% |
| Copper L | 0,005 mg | 0,6% |
| Manganese L | 0,02 mg | 0,9% |
| Selenio L | 3,9 µg | 7% |
| Iodine L | 0,39 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,013 gbelow the median for dulces y postres (median 1 g)
- Fiber0,024 gabove the median for dulces y postres (median 0 g)
- Sugars69 gabove the median for dulces y postres (median 61 g)
- Fat1,9 gabove the median for dulces y postres (median 0,5 g)
- Saturated fat1,8 gabove the median for dulces y postres (median 0,1 g)
- Sodium1,8 mgin the lowest quarter of dulces y postres (median 32 mg)
- Protein per 100 kcal0,003 gprotein density, useful for comparing foods with different calorie levels
- Water0,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 0,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Suiker, glucosestroop, kokosolie, zetmeel, cacaoboter, natuurlijke mint aroma's, maltodextrine, verdikkingsmiddelen (gellangom, cellulosegom, arabische gom), emulgator (sucrose-esters van vetzuren), glansmiddel (carnaubawas)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaAceite de cocoManteca de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentos?
100 g of Mentos has 390 kcal. Serving, 37.5 g (37,5 g): about 146 kcal.
How much protein is in Mentos?
Mentos contains 0,013 g of protein per 100 g (0% of the 50 g Daily Value), or 0,005 g in serving, 37.5 g (37,5 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 1 g).
How many carbs are in Mentos?
Mentos has 93 g of total carbohydrates per 100 g, including 0,024 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentos?
Mentos contains 1,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Mentos?
100 g contains 1,8 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8723400786573. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.