Mentos
Packaged product Süßigkeiten und Desserts Mentos
Mentos contains 390 kcal per 100 g. A Serving, 37.5 g (37,5 g) provides about 146 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 93 g | 34 % |
| Dietary fiber L | 0,024 g | 0,1 % |
| Total sugars L | 69 g | |
| Added sugars L | 71,2 g | 142 % |
| Protein L | 0,013 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0,03 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 2,8 mg | 0,2 % |
| Eisen L | 0,067 mg | 0,4 % |
| Magnesium L | 1,3 mg | 0,3 % |
| Phosphor L | 1,7 mg | 0,1 % |
| Kalium L | 9,7 mg | 0,2 % |
| Zink L | 0,023 mg | 0,2 % |
| Kupfer L | 0,005 mg | 0,6 % |
| Mangan L | 0,02 mg | 0,9 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 0,39 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,013 gbelow the median for Süßigkeiten und Desserts (median 1 g)
- Fiber0,024 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars69 gabove the median for Süßigkeiten und Desserts (median 61 g)
- Fat1,9 gabove the median for Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat1,8 gabove the median for Süßigkeiten und Desserts (median 0,1 g)
- Sodium1,8 mgin the lowest quarter of Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal0,003 gprotein density, useful for comparing foods with different calorie levels
- Water0,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 0,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mentos
- Barcode
- 8723400786573
- Quantity
- 5 x 37.5 g
- Label serving
- 37.5 g
- Category
- Süßigkeiten
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, glucosestroop, kokosolie, zetmeel, cacaoboter, natuurlijke mint aroma's, maltodextrine, verdikkingsmiddelen (gellangom, cellulosegom, arabische gom), emulgator (sucrose-esters van vetzuren), glansmiddel (carnaubawas)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupKokosölKakaobutter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mentos?
100 g of Mentos has 390 kcal. Serving, 37.5 g (37,5 g): about 146 kcal.
How much protein is in Mentos?
Mentos contains 0,013 g of protein per 100 g (0 % of the 50 g Daily Value), or 0,005 g in Serving, 37.5 g (37,5 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 1 g).
How many carbs are in Mentos?
Mentos has 93 g of total carbohydrates per 100 g, including 0,024 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mentos?
Mentos contains 1,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Mentos?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8723400786573. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.