Men Protein Shake
Packaged product Otros alimentos Bakoma
Men Protein Shake contains 46 kcal per 100 g. A serving, 1 serving, 380 g (380 g) provides about 175 kcal.
Roughly 47% of its calories come from protein, with 47% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 365 kcal per 100 g across 639 products.
100 g provides 19% of the Daily Value for Vitamina B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 5,2 g | 2% |
| Dietary fiber L | 0,56 g | 2% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 0,02 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 6,6 µg | 2% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 118 mg | 9% |
| Iron L | 0,95 mg | 5% |
| Magnesio L | 20,4 mg | 5% |
| Fósforo L | 106 mg | 9% |
| Potasio L | 222 mg | 5% |
| Zinc L | 0,52 mg | 5% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,086 mg | 4% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 23 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 47%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of otros alimentos (median 46 g)
- Fiber0,56 gbelow the median for otros alimentos (median 1,5 g)
- Sugars4,6 gabove the median for otros alimentos (median 3 g)
- Fat0,3 gin the lowest quarter of otros alimentos (median 2,8 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,1 g)
- Sodium48 mgin the lowest quarter of otros alimentos (median 184 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,64 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 85,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakoma
- Barcode
- 5900197025655
- Quantity
- 380 g (358 ml)
- Label serving
- 1 serving (380 g)
- Category
- Suplementos de creación de órganos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk 94%, milk protein, reduced fat cocoa powder (1,9%), corn starch, flavourings, stabilizer: carrageenan; sweetener: sucralose; acidity regulator: sodium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein shake Raw | 46 | 9,2 g | 0,62 g | 0,62 g |
| Premier Protein Shake Mini Premier | 46 | 8,5 g | 1,5 g | 0,77 g |
| Max Protein Ensure max | 45 | 9,1 g | 1,8 g | 0,46 g |
| Protein shake My Muscle Chef | 47 | 8 g | 2,6 g | 0,37 g |
| Cacao & Maca Protein Pulsin | 44 | 4,5 g | 1,3 g | 1,9 g |
| High Protein Shake Terra | 44 | 8 g | 2,5 g | 0,2 g |
| Protein Shake Vanilla Artificially Flavored equate | 49 | 9,2 g | 1,2 g | 0,92 g |
| Bebida claras de huevo con arándanos LIDL | 43 | 8 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Men Protein Shake?
100 g of Men Protein Shake has 46 kcal. Serving, 1 serving, 380 g (380 g): about 175 kcal.
How much protein is in Men Protein Shake?
Men Protein Shake contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 20,1 g in serving, 1 serving, 380 g (380 g). About 47% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 46 g).
How many carbs are in Men Protein Shake?
Men Protein Shake has 5,2 g of total carbohydrates per 100 g, including 0,56 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Men Protein Shake?
Men Protein Shake contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Men Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Men Protein Shake?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900197025655. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.