Melba thins
Melba thins contains 382 kcal per 100 g. A serving, 20 g (20 g) provides about 76 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (383 kcal per 100 g).
100 g provides 94% of the Daily Value for manganese, 31% of the Daily Value for copper and 26% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0,058 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 0,77 mg | 5% |
| Thiamin (B1) L | 0,32 mg | 26% |
| Riboflavin (B2) L | 0,01 mg | 0,8% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 28,8 µg | 7% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 27,2 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 72,3 mg | 17% |
| Fósforo L | 222 mg | 18% |
| Potasio L | 284 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,2 mg | 94% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for bebidas (median 11 g)
- Fiber4,3 gbelow the median for bebidas (median 4,9 g)
- Sugars3,9 gbelow the median for bebidas (median 4,1 g)
- Fat2 gin the lowest quarter of bebidas (median 5,6 g)
- Saturated fat1,4 gabove the median for bebidas (median 0,9 g)
- Sodium440 mgbelow the median for bebidas (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,9 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Wheat_ Flour, Salt, Yeast, Malted _Barley_ Flour, Emulsifier (_Soya_ Lecithins), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melba thins?
100 g of Melba thins has 382 kcal. Serving, 20 g (20 g): about 76 kcal.
Is Melba thins high in protein?
Melba thins contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2,4 g in serving, 20 g (20 g). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 11 g).
How many carbs are in Melba thins?
Melba thins has 77 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melba thins?
Melba thins contains 2 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Melba thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (94% DV), copper (31% DV), Thiamin (B1) (26% DV), selenio (18% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melba thins?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070313985. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.