Melanzane a filetti
Packaged product Verduras Baresa
Melanzane a filetti contains 103 kcal per 100 g.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 173 products.
100 g provides 81% of the Daily Value for Vitamina E and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0,06 µg | 0% |
| Vitamina C L | 8,6 mg | 10% |
| Vitamina D L | 0,042 µg | 0,2% |
| Vitamina E L | 12,2 mg | 81% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,48 mg | 3% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,073 mg | 4% |
| Folate (B9) L | 17,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,8 mg | 0,5% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 9,2 mg | 2% |
| Fósforo L | 19,7 mg | 2% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,056 mg | 6% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 26,7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 7%
- Fat 91%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of verduras (median 1 g)
- Fiber1,7 gabove the median for verduras (median 1,1 g)
- Sugars0,1 gin the lowest quarter of verduras (median 1 g)
- Fat9,7 gin the top quarter of verduras (median 0,5 g)
- Saturated fat1,1 gin the top quarter of verduras (median 0,1 g)
- Sodium1.040 mgabove the median for verduras (median 821 mg)
- Protein per 100 kcal0,49 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 59,1 µg |
|---|
Other components (2)
| Agua L | 70,4 g |
|---|---|
| Alcohol L | 0,018 g |
Product details
Ingredients
60,7% melanzane, 21% olio di semi di girasole, aceto di vino, 6% peperoni, sale, aromi naturali, correttore di acidità: acido citrico, antiossidante: acido L-ascorbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melanzane a filetti?
100 g of Melanzane a filetti has 103 kcal.
How much protein is in Melanzane a filetti?
Melanzane a filetti contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 1 g).
How many carbs are in Melanzane a filetti?
Melanzane a filetti has 1,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melanzane a filetti?
Melanzane a filetti contains 9,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Melanzane a filetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (81% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melanzane a filetti?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20469498. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.