Mélange croquant
Packaged product Nueces y semillas Simplement Bon Et Bio
Mélange croquant contains 646 kcal per 100 g.
Roughly 83% of its calories come from fat, with 10% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 476 kcal per 100 g across 135 products.
100 g provides 127% of the Daily Value for copper, 70% of the Daily Value for manganese and 52% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 8,5 g | 43% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 7,8 mg | 52% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 0,9 mg | 6% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 64,8 µg | 16% |
| Vitamina B12 L | 0,005 µg | 0,2% |
| Calcio L | 95,8 mg | 7% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 138 mg | 33% |
| Fósforo L | 275 mg | 22% |
| Potasio L | 800 mg | 17% |
| Zinc L | 2 mg | 18% |
| Copper L | 1,1 mg | 127% |
| Manganese L | 1,6 mg | 70% |
| Selenio L | 8,6 µg | 16% |
| Iodine L | 7,6 µg | 5% |
| Chloride L | 3,3 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 8%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of nueces y semillas (median 11,8 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Sugars6,7 gin the lowest quarter of nueces y semillas (median 29 g)
- Fat58 gin the top quarter of nueces y semillas (median 28,1 g)
- Saturated fat8,5 gin the top quarter of nueces y semillas (median 4,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 50 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,3 µg |
|---|
Other components (2)
| Agua L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simplement Bon Et Bio
- Barcode
- 26050324
- Quantity
- 250 g
- Category
- Nueces mixtas y frutos secos
- Packaging
- bag,fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins secs 40%,(raisins secs, huile de tournesol), noisettes 22%, noix de cajou 14%, amandes blanches 14%, noix 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutAlmendraAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange croquant?
100 g of Mélange croquant has 646 kcal.
Is Mélange croquant high in protein?
Mélange croquant contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 11,8 g).
How many carbs are in Mélange croquant?
Mélange croquant has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange croquant?
Mélange croquant contains 58 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Mélange croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (127% DV), manganese (70% DV), Vitamina E (52% DV), magnesio (33% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange croquant?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26050324. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.