Medium Salsa
Packaged product Sopas y salsas Muir Glen
Medium Salsa contains 48 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 15 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 13% of the Daily Value for Folate (B9) and 10% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,9 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,07 mg | 6% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 0,88 mg | 6% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 51,3 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 20,7 mg | 5% |
| Fósforo L | 36,5 mg | 3% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,094 mg | 10% |
| Manganese L | 0,12 mg | 5% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sopas y salsas (median 1,3 g)
- Fiber3,2 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars3,2 gbelow the median for sopas y salsas (median 4 g)
- Fat0 gin the lowest quarter of sopas y salsas (median 4,2 g)
- Saturated fat0 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sodium323 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,16 g |
|---|
Carotenoids (1)
| Betacaroteno L | 247 µg |
|---|
Other components (2)
| Agua L | 85,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48,4 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,5 g | 9,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- Muir Glen
- Barcode
- 0725342484706
- Label serving
- 2 Tbsp (31 g)
- Category
- comestibles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree* (water, tomato paste*), tomatoes*, onion*, diced green bell pepper*, diced anaheim pepper*, garlic*, jalapeno peppers*, cilantro*, lime juice*, jalapeno pepper puree*, sea salt, vinegar*, naturally derived citric acid, naturally derived calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Weis, homestyle gravy, beef Weis | 48 | 1,6 g | 6,5 g | 1,6 g |
| Marinara Sauce Penne Lane Pasta Co | 48 | 1,6 g | 6,4 g | 2,4 g |
| Barilla, all natural sauce, tuscan herb Barilla | 48 | 2,4 g | 10,4 g | 0,4 g |
| All Natural Traditional Chunky Sauce Barilla G & R F.Lli S.P.A. | 48 | 1,6 g | 10,4 g | 0,8 g |
| Organic pasta sauce O Organics | 48 | 1,6 g | 8,8 g | 1,2 g |
| Pastasauce Napoli GUT&GÜNSTIG | 48 | 1,8 g | 7,7 g | 0,7 g |
| Tomates Pelées Concassées à l'Ail Safir SAFIR | 48 | 2,4 g | 8,8 g | 0,24 g |
| Traditional Pasta Sauce CANADA RED | 48 | 1,6 g | 8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 48 kcal. Serving, 2 tbsp, 31 g (31 g): about 15 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 31 g (31 g). About 0% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,3 g).
How many carbs are in Medium Salsa?
Medium Salsa has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Medium Salsa?
Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2737078. License: CC0 1.0 (U.S. public domain). Source record dated 1 de julio de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0725342484706. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.