Medium Salsa
Packaged product Suppen und Saucen Muir Glen
Medium Salsa contains 48 kcal per 100 g. A Serving, 2 Tbsp, 31 g (31 g) provides about 15 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 13 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensäure (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 51,3 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 20,7 mg | 5 % |
| Phosphor L | 36,5 mg | 3 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,2 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,2 gbelow the median for Suppen und Saucen (median 4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium323 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water85,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 247 µg |
|---|
Other components (2)
| Wasser L | 85,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48,4 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,5 g | 9,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 323 mg | 323 mg |
Product details
- Brand
- Muir Glen
- Barcode
- 0725342484706
- Label serving
- 2 Tbsp (31 g)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree* (water, tomato paste*), tomatoes*, onion*, diced green bell pepper*, diced anaheim pepper*, garlic*, jalapeno peppers*, cilantro*, lime juice*, jalapeno pepper puree*, sea salt, vinegar*, naturally derived citric acid, naturally derived calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis, homestyle gravy, beef Weis | 48 | 1,6 g | 6,5 g | 1,6 g |
| Marinara Sauce Penne Lane Pasta Co | 48 | 1,6 g | 6,4 g | 2,4 g |
| Barilla, all natural sauce, tuscan herb Barilla | 48 | 2,4 g | 10,4 g | 0,4 g |
| All Natural Traditional Chunky Sauce Barilla G & R F.Lli S.P.A. | 48 | 1,6 g | 10,4 g | 0,8 g |
| Organic pasta sauce O Organics | 48 | 1,6 g | 8,8 g | 1,2 g |
| Pastasauce Napoli GUT&GÜNSTIG | 48 | 1,8 g | 7,7 g | 0,7 g |
| Tomates Pelées Concassées à l'Ail Safir SAFIR | 48 | 2,4 g | 8,8 g | 0,24 g |
| Traditional Pasta Sauce CANADA RED | 48 | 1,6 g | 8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa?
100 g of Medium Salsa has 48 kcal. Serving, 2 Tbsp, 31 g (31 g): about 15 kcal.
How much protein is in Medium Salsa?
Medium Salsa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 2 Tbsp, 31 g (31 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1,3 g).
How many carbs are in Medium Salsa?
Medium Salsa has 9,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Medium Salsa?
Medium Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (13 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2737078. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juli 2025. Imported 6. November 2026.
- Open Food Facts, record 0725342484706. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.