Medium Phyllo Pastry Sheets
Packaged product Dulces y postres alfa
Medium Phyllo Pastry Sheets contains 300 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 60 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 85% of the Daily Value for manganese, 28% of the Daily Value for copper and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,005 mg | 0,3% |
| Niacin (B3) L | 0,044 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,42 mg | 8% |
| Vitamina B6 L | 0,097 mg | 6% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,8 mg | 21% |
| Magnesio L | 64,7 mg | 15% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 150 mg | 3% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 1,9 mg | 85% |
| Selenio L | 8,9 µg | 16% |
| Iodine L | 23 µg | 15% |
| Chloride L | 512 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars5 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat1 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium375 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,25 g |
|---|---|
| Grasa poliinsaturada L | 0,78 g |
Sugars and starch (1)
| Starch L | 53,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Ácido linoléico (omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 20 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- alfa
- Barcode
- 5202535483012
- Quantity
- 450 g
- Label serving
- 1 portion (20 g)
- Category
- Phylo pastry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Corn starch, Salt, Preservatives (Potassium sorbate, Calcium propionate). Contains: Gluten (Wheat). May contain: Milk, Sesame seeds, Mustard, Soy, Egg, Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Frequently asked questions
How many calories are in Medium Phyllo Pastry Sheets?
100 g of Medium Phyllo Pastry Sheets has 300 kcal. Serving, 1 portion, 20 g (20 g): about 60 kcal.
Is Medium Phyllo Pastry Sheets high in protein?
Medium Phyllo Pastry Sheets contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Medium Phyllo Pastry Sheets?
Medium Phyllo Pastry Sheets has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Phyllo Pastry Sheets?
Medium Phyllo Pastry Sheets contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Phyllo Pastry Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (85% DV), copper (28% DV), chloride (22% DV), iron (21% DV) and Thiamin (B1) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Phyllo Pastry Sheets?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202535483012. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.