Medium Phyllo Pastry Sheets
Packaged product Süßigkeiten und Desserts alfa
Medium Phyllo Pastry Sheets contains 300 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 60 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 85 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 22 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 22,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 64,7 mg | 15 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 85 % |
| Selen L | 8,9 µg | 16 % |
| Iodin L | 23 µg | 15 % |
| Chlorid L | 512 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars5 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sodium375 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,78 g |
Sugars and starch (1)
| Stärke L | 53,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 20 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- alfa
- Barcode
- 5202535483012
- Quantity
- 450 g
- Label serving
- 1 portion (20 g)
- Category
- Phylo pastry
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Corn starch, Salt, Preservatives (Potassium sorbate, Calcium propionate). Contains: Gluten (Wheat). May contain: Milk, Sesame seeds, Mustard, Soy, Egg, Tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Frequently asked questions
How many calories are in Medium Phyllo Pastry Sheets?
100 g of Medium Phyllo Pastry Sheets has 300 kcal. Serving, 1 portion, 20 g (20 g): about 60 kcal.
Is Medium Phyllo Pastry Sheets high in protein?
Medium Phyllo Pastry Sheets contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 20 g (20 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Medium Phyllo Pastry Sheets?
Medium Phyllo Pastry Sheets has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Phyllo Pastry Sheets?
Medium Phyllo Pastry Sheets contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Phyllo Pastry Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Kupfer (28 % DV), Chlorid (22 % DV), Eisen (21 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Phyllo Pastry Sheets?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202535483012. License: ODbL 1.0 (Open Food Facts). Source record dated 10. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.