Medium Cheddar
Packaged product Dairy and Eggs Tesco
Medium Cheddar contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 39% of the Daily Value for calcio, 30% of the Daily Value for fósforo and 28% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,2 g | 44% |
| Saturated fat L | 21,3 g | 107% |
| Cholesterol L | 76,5 mg | 26% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,9 g | 50% |
| Vitamina A L | 192 µg | 21% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,45 µg | 2% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,32 mg | 25% |
| Niacin (B3) L | 0,037 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0,66 µg | 28% |
| Calcio L | 508 mg | 39% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 21,1 mg | 5% |
| Fósforo L | 369 mg | 30% |
| Potasio L | 58 mg | 1% |
| Zinc L | 2,6 mg | 24% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,16 mg | 7% |
| Selenio L | 9 µg | 16% |
| Iodine L | 28,3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gbelow the median for dairy and eggs (median 25 g)
- Fiber0,2 gin the top quarter of dairy and eggs (median 0 g)
- Fat34,2 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat21,3 gin the top quarter of dairy and eggs (median 17,9 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 63,8 µg |
|---|
Other components (2)
| Agua L | 30,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545878156
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Queso rallado
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium Cheddar Cheese (_Milk_), Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar rapé Wyke Farms | 416 | 25,1 g | 1 g | 34,6 g |
| Everyday Essentials Grated Cheddar Aldi | 416 | 25,4 g | 0,1 g | 34,9 g |
| Queso rallado cheddar Millán Vicente | 416 | 25 g | 0 g | 35 g |
| Grated Irish Cheddar Creamfields | 416 | 24,9 g | 2 g | 34,2 g |
| Cheddar rallado Carrefour | 416 | 25 g | 0,5 g | 35 g |
| Gratted Mature Cheddar Coop | 417 | 25 g | 2 g | 33,3 g |
| Grated Cheddar Cheese Stamford Street Co. | 417 | 25 g | 2 g | 34,3 g |
| Fromage Cheddar mature Mc Cambell râpé, saveur intense Centurion Fromagers | 417 | 23,1 g | 3,2 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 416 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Medium Cheddar?
Medium Cheddar has 2,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar?
Medium Cheddar contains 34,2 g of fat per 100 g, of which 21,3 g is saturated (107% of the Daily Value).
What vitamins and minerals does Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (39% DV), fósforo (30% DV), Vitamina B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545878156. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.