Mediterran
Packaged product Sopas y salsas reis-fit
Mediterran contains 16 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 2.566.988% of the Daily Value for iodine, 491.068% of the Daily Value for Vitamina B6 and 267.753% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 0,84 g | 3% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,44 g | 0,9% |
| Protein L | 0,3 g | 0,6% |
| Vitamina A L | 0,035 µg | 0% |
| Vitamina C L | 11,6 mg | 13% |
| Vitamina D L | 0,01 µg | 0% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 8.348 mg | 491.068% |
| Folate (B9) L | 20,6 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 6.407 mg | 35.595% |
| Magnesio L | 7,6 mg | 2% |
| Fósforo L | 20,9 mg | 2% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,026 mg | 3% |
| Manganese L | 6.158 mg | 267.753% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 3.850.481 µg | 2.566.988% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gbelow the median for sopas y salsas (median 1,3 g)
- Fiber0,84 gabove the median for sopas y salsas (median 0,5 g)
- Sugars2,6 gbelow the median for sopas y salsas (median 4 g)
- Fat0,5 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat0,1 gbelow the median for sopas y salsas (median 0,5 g)
- Sodium120 mgin the lowest quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,064 g |
|---|
Carotenoids (1)
| Betacaroteno L | 737 µg |
|---|
Other components (2)
| Agua L | 92,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- reis-fit
- Barcode
- 4006237642156
- Quantity
- 410g
- Category
- comestibles
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomatoes (23%), zucchini (18%), onions, carrots (7%), peppers (5 corn starch, extra virgin olive oil, sugar, lemon juice, salt, oregano (0.3%), basilicu (0.3%), may contain traces of celery,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite de olivaAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick & Chunky Salsa Hy-Vee Inc. | 16 | 1,6 g | 4,9 g | 0 g |
| Knorr Prof Jus Agneau Poudre 750G 6X Knorr | 16 | 0,5 g | 2,8 g | 0,5 g |
| Salsa para Botanas Aurrera | 16 | 0 g | 4 g | 0 g |
| Hühner bouillon de poule Le Gusto | 16 | 0,1 g | 0,7 g | 0,1 g |
| Salsa Herdez | 16 | 0 g | 3,2 g | 0 g |
| Tabasco Tabasco | 16 | 1 g | 1,6 g | 0,7 g |
| Tomate Rallado sunriver | 16 | 0,8 g | 2,6 g | 0,5 g |
| BBQ Taste Frankys Bakery | 16 | 0 g | 2,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterran?
100 g of Mediterran has 16 kcal.
How much protein is in Mediterran?
Mediterran contains 0,3 g of protein per 100 g (0,6% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,3 g).
How many carbs are in Mediterran?
Mediterran has 2,6 g of total carbohydrates per 100 g, including 0,84 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterran?
Mediterran contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.566.988% DV), Vitamina B6 (491.068% DV), manganese (267.753% DV), iron (35.595% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterran?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006237642156. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.