Mediterran
Packaged product Soups and Sauces reis-fit
Mediterran contains 16 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 2,566,988% of the Daily Value for iodine, 491,068% of the Daily Value for Vitamin B6 and 267,753% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 0.035 µg | 0% |
| Vitamin C L | 11.6 mg | 13% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 8,348 mg | 491,068% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 6,407 mg | 35,595% |
| Magnesium L | 7.6 mg | 2% |
| Phosphorus L | 20.9 mg | 2% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 6,158 mg | 267,753% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 3,850,481 µg | 2,566,988% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.84 gabove the median for soups and sauces (median 0.5 g)
- Sugars2.6 gbelow the median for soups and sauces (median 4 g)
- Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium120 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.064 g |
|---|
Carotenoids (1)
| Beta-carotene L | 737 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, tomatoes (23%), zucchini (18%), onions, carrots (7%), peppers (5 corn starch, extra virgin olive oil, sugar, lemon juice, salt, oregano (0.3%), basilicu (0.3%), may contain traces of celery,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thick & Chunky Salsa Hy-Vee Inc. | 16 | 1.6 g | 4.9 g | 0 g |
| Knorr Prof Jus Agneau Poudre 750G 6X Knorr | 16 | 0.5 g | 2.8 g | 0.5 g |
| Salsa para Botanas Aurrera | 16 | 0 g | 4 g | 0 g |
| Hühner bouillon de poule Le Gusto | 16 | 0.1 g | 0.7 g | 0.1 g |
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| Tabasco Tabasco | 16 | 1 g | 1.6 g | 0.7 g |
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| BBQ Taste Frankys Bakery | 16 | 0 g | 2.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006237642156. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.