Mayonaise light
Packaged product Gordas y aceites THOMY
Mayonaise light contains 307 kcal per 100 g. A serving, 100 g (100 g) provides about 307 kcal.
Roughly 93% of its calories come from fat, with 6% from carbohydrates and 0,9% from protein (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 638 kcal per 100 g across 1.421 products.
100 g provides 6.446.167% of the Daily Value for iodine, 506.458% of the Daily Value for Thiamin (B1) and 116% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 31,5 g | 40% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 33,6 mg | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 12 µg | 1% |
| Vitamina C L | 0,074 mg | 0,1% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 17,3 mg | 116% |
| Thiamin (B1) L | 6.078 mg | 506.458% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,005 mg | 0% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,011 mg | 0,6% |
| Folate (B9) L | 5,8 µg | 1% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 6,8 mg | 0,5% |
| Iron L | 0,13 mg | 0,7% |
| Magnesio L | 2,6 mg | 0,6% |
| Fósforo L | 12 mg | 1% |
| Potasio L | 10,3 mg | 0,2% |
| Zinc L | 0,075 mg | 0,7% |
| Copper L | 0,016 mg | 2% |
| Manganese L | 0,065 mg | 3% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 9.669.250 µg | 6.446.167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9%
- Carbohydrates 6%
- Fat 93%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for gordas y aceites (median 0,9 g)
- Fiber0,1 gabove the median for gordas y aceites (median 0,009 g)
- Sugars0,7 gbelow the median for gordas y aceites (median 1,5 g)
- Fat31,5 gin the lowest quarter of gordas y aceites (median 68 g)
- Saturated fat2,6 gin the lowest quarter of gordas y aceites (median 6 g)
- Sodium400 mgbelow the median for gordas y aceites (median 480 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,9 µg |
|---|
Other components (2)
| Agua L | 60,7 g |
|---|---|
| Alcohol L | 0,03 g |
Product details
- Brand
- THOMY
- Barcode
- 7613287530158
- Quantity
- 280g
- Label serving
- 100 g
- Category
- Mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, sunflower oil 30%, table vinegar, starch, egg yolk 3.8%, iodized salt, sugar, mustard seeds, spices,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolVinegarEggSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayo Light Marata | 307 | 0,67 g | 6,7 g | 31,3 g |
| PERI-naise PERi-PERi MAYO Mild Nando's | 307 | 0,67 g | 13,3 g | 28 g |
| Mayonesa Hellmann's | 307 | 0,6 g | 7,5 g | 30,5 g |
| mayonesa Hellmann’s Hellmann's | 307 | 0,6 g | 7 g | 30 g |
| Mayonesa Hellmann's | 306 | 0,6 g | 7,2 g | 30,5 g |
| Thomynaise light Thomy | 306 | 0,7 g | 4,5 g | 31,5 g |
| Reduced Oil Canola Mayonnaise B-well | 308 | 0,5 g | 15 g | 27,9 g |
| Southwest Mayonnaise Aldi | 308 | 1,3 g | 8,6 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayonaise light?
100 g of Mayonaise light has 307 kcal. Serving, 100 g (100 g): about 307 kcal.
How much protein is in Mayonaise light?
Mayonaise light contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 0,9% of its calories come from protein. Compared with other gordas y aceites, that is below the median (median 0,9 g).
How many carbs are in Mayonaise light?
Mayonaise light has 4,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayonaise light?
Mayonaise light contains 31,5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mayonaise light contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6.446.167% DV), Thiamin (B1) (506.458% DV), Vitamina E (116% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayonaise light?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287530158. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.