Mathri
Packaged product Snacks Haldiram's
Mathri contains 568 kcal per 100 g. A serving, 20 g (20 g) provides about 114 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 123% of the Daily Value for manganese, 63% of the Daily Value for Vitamina E and 61% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 16,5 g | 83% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,8 mg | 4% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 9,5 mg | 63% |
| Thiamin (B1) L | 0,16 mg | 14% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,099 mg | 6% |
| Folate (B9) L | 18 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 62,4 mg | 5% |
| Iron L | 3,7 mg | 20% |
| Magnesio L | 63 mg | 15% |
| Fósforo L | 147 mg | 12% |
| Potasio L | 336 mg | 7% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,8 mg | 123% |
| Selenio L | 9,1 µg | 17% |
| Iodine L | 49,9 µg | 33% |
| Chloride L | 1.401 mg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of snacks (median 5 g)
- Fat36 gin the top quarter of snacks (median 21,1 g)
- Saturated fat16,5 gin the top quarter of snacks (median 3,6 g)
- Sodium880 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 16,1 g |
|---|---|
| Grasa poliinsaturada L | 6,7 g |
Sugars and starch (1)
| Starch L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,37 g |
| Ácido linoléico (omega-6, 18:2) L | 6,3 g |
Carotenoids (1)
| Betacaroteno L | 106 µg |
|---|
Other components (2)
| Agua L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 9901863200662
- Quantity
- 215 g
- Label serving
- 20 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida) (64%), Edible Vegetable Oil (Palmolein Oil), Hydrogenated Vegetable Oil, Dried Ginger, Iodised Salt, Black Pepper, Red Chilli Powder, Fenugreek Leaves, Bishops Seed & Turmeric Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Spanish Peanuts Hy Vee | 568 | 27 g | 16,2 g | 48,6 g |
| Fried crispy chilly with peanut in oil Lin Lin | 568 | 3,7 g | 16,5 g | 54,2 g |
| spicy banana chips Haldiram's | 568 | 3 g | 49 g | 40 g |
| Town Bus Rice Kodubale GRB | 568 | 7,8 g | 57 g | 34,3 g |
| Raw Spanish Peanuts Pear's gourmet | 568 | 27 g | 16,2 g | 48,6 g |
| Peddler's pantry, salted pistachios Peddler's Pantry | 568 | 21,4 g | 25 g | 46,4 g |
| Salted Pretzel Peanatbutter Schogetten | 568 | 7,5 g | 48 g | 38 g |
| Snack Corn Manuzzi | 568 | 21 g | 27 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mathri?
100 g of Mathri has 568 kcal. Serving, 20 g (20 g): about 114 kcal.
How much protein is in Mathri?
Mathri contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 0,8 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mathri?
Mathri has 57 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mathri?
Mathri contains 36 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
What vitamins and minerals does Mathri contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (123% DV), Vitamina E (63% DV), chloride (61% DV), iodine (33% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mathri?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9901863200662. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.