Mathri
Packaged product Snacks Haldiram's
Mathri contains 568 kcal per 100 g. A Serving, 20 g (20 g) provides about 114 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 123 % of the Daily Value for Mangan, 63 % of the Daily Value for Vitamin E and 61 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 16,5 g | 83 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 9,5 mg | 63 % |
| Thiamin (B1) L | 0,16 mg | 14 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,4 mg | 5 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 63 mg | 15 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,8 mg | 123 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 49,9 µg | 33 % |
| Chlorid L | 1.401 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber6,7 gabove the median for Snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of Snacks (median 5 g)
- Fat36 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat16,5 gin the top quarter of Snacks (median 3,6 g)
- Sodium880 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Sugars and starch (1)
| Stärke L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,37 g |
| Linolsäure (Omega-6, 18:2) L | 6,3 g |
Carotenoids (1)
| Beta-Carotin L | 106 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Haldiram's
- Barcode
- 9901863200662
- Quantity
- 215 g
- Label serving
- 20 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida) (64%), Edible Vegetable Oil (Palmolein Oil), Hydrogenated Vegetable Oil, Dried Ginger, Iodised Salt, Black Pepper, Red Chilli Powder, Fenugreek Leaves, Bishops Seed & Turmeric Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Spanish Peanuts Hy Vee | 568 | 27 g | 16,2 g | 48,6 g |
| Fried crispy chilly with peanut in oil Lin Lin | 568 | 3,7 g | 16,5 g | 54,2 g |
| spicy banana chips Haldiram's | 568 | 3 g | 49 g | 40 g |
| Town Bus Rice Kodubale GRB | 568 | 7,8 g | 57 g | 34,3 g |
| Raw Spanish Peanuts Pear's gourmet | 568 | 27 g | 16,2 g | 48,6 g |
| Peddler's pantry, salted pistachios Peddler's Pantry | 568 | 21,4 g | 25 g | 46,4 g |
| Salted Pretzel Peanatbutter Schogetten | 568 | 7,5 g | 48 g | 38 g |
| Snack Corn Manuzzi | 568 | 21 g | 27 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mathri?
100 g of Mathri has 568 kcal. Serving, 20 g (20 g): about 114 kcal.
How much protein is in Mathri?
Mathri contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,8 g in Serving, 20 g (20 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mathri?
Mathri has 57 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mathri?
Mathri contains 36 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Mathri contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (123 % DV), Vitamin E (63 % DV), Chlorid (61 % DV), Iodin (33 % DV) and Kupfer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mathri?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9901863200662. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.