Matcha
Packaged product Bebidas Arkadia
Matcha contains 394 kcal per 100 g. A serving, 2 g (2 g) provides about 8 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 2 kcal per 100 g across 544 products.
100 g provides 65% of the Daily Value for manganese and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,5 g | 55% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 0,01 mg | 0,1% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,21 mg | 1% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,005 mg | 0,3% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,8 mg | 0,3% |
| Iron L | 0,06 mg | 0,3% |
| Magnesio L | 3,5 mg | 0,8% |
| Fósforo L | 3,7 mg | 0,3% |
| Potasio L | 53,8 mg | 1% |
| Zinc L | 0,025 mg | 0,2% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 61%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of bebidas (median 0 g)
- Fat4,9 gin the top quarter of bebidas (median 0 g)
- Sodium34 mgin the top quarter of bebidas (median 0 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water98,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 98,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Matcha Green Tea Powder (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Tea Latte Nokchawon | 385 | 7,7 g | 84,6 g | 4,6 g |
| Sweet Maycha Rishi | 385 | 0 g | 92,3 g | 0 g |
| Matcha Latte TerraSana | 408 | 9,9 g | 83,6 g | 2,1 g |
| Matcha green tea Ito En | 380 | 3,7 g | 92 g | 1 g |
| Matcha green tea - Sweet matcha Ito En (North America) Inc. | 375 | 0 g | 91,7 g | 0 g |
| Pink tea - Nutri Rich Longrich | 373 | 13,4 g | 72,2 g | 2,8 g |
| Matcha Green Tea Powder The Protein Works | 372 | 28,9 g | 55,1 g | 4 g |
| Matcha Green Tea Powder The Protein Works | 372 | 28,9 g | 55,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha?
100 g of Matcha has 394 kcal. Serving, 2 g (2 g): about 8 kcal.
Is Matcha high in protein?
Matcha contains 27,5 g of protein per 100 g (55% of the 50 g Daily Value), or 0,55 g in serving, 2 g (2 g). About 28% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0 g).
How many carbs are in Matcha?
Matcha has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha?
Matcha contains 4,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Matcha contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matcha?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324127007409. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.