Matcha
Packaged product Drikkevarer Arkadia
Matcha contains 394 kcal per 100 g. A serving, 2 g (2 g) provides about 8 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 5 kcal per 100 g across 124 products.
100 g provides 65 % of the Daily Value for mangan and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,5 g | 55 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 0,01 mg | 0,1 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 3,8 mg | 0,3 % |
| Jern L | 0,06 mg | 0,3 % |
| Magnesium L | 3,5 mg | 0,8 % |
| Phosphor L | 3,7 mg | 0,3 % |
| Kalium L | 53,8 mg | 1 % |
| Zink L | 0,025 mg | 0,2 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 61 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of drikkevarer (median 0 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,016 g)
- Fat4,9 gin the top quarter of drikkevarer (median 0 g)
- Sodium34 mgin the top quarter of drikkevarer (median 1,4 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water98,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 98,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Matcha Green Tea Powder (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Tea Latte Nokchawon | 385 | 7,7 g | 84,6 g | 4,6 g |
| Sweet Maycha Rishi | 385 | 0 g | 92,3 g | 0 g |
| Matcha green tea - Sweet matcha Ito En (North America) Inc. | 375 | 0 g | 91,7 g | 0 g |
| Instant green tea with cream sugar Nr. Instant Produce Co. Ltd | 429 | 0 g | 85,7 g | 10 g |
| Green Tea Crystal Light | 357 | 0 g | 71,4 g | 0 g |
| Lipton Green Tea honey lemon Lipton | 352 | 5 g | 83 g | 0 g |
| Green tea latte Boh | 485 | 3,7 g | 66,7 g | 18,5 g |
| Organic Matcha Green Tea Powder Cherie Sweet Heart | 300 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matcha?
100 g of Matcha has 394 kcal. Serving, 2 g (2 g): about 8 kcal.
Is Matcha high in protein?
Matcha contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value), or 0,55 g in serving, 2 g (2 g). About 28 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0 g).
How many carbs are in Matcha?
Matcha has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Matcha?
Matcha contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Matcha contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV) and selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Matcha?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324127007409. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.