Marks & Spencer Frozen Croissanrs
Packaged product Dairy and Eggs Marks & Spencers
Marks & Spencer Frozen Croissanrs contains 420 kcal per 100 g. A serving, 1 croissant, 48 g (48 g) provides about 202 kcal.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (407 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 23,9 g | 31% |
| Saturated fat L | 15,9 g | 80% |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 39,9 g | 15% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 10,1 g | 20% |
| Vitamina A L | 161 µg | 18% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 0,95 mg | 6% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,47 mg | 9% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 31,4 µg | 8% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 44,8 mg | 3% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 46,2 mg | 11% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 226 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 13,6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of dairy and eggs (median 8,5 g)
- Fiber2,2 gabove the median for dairy and eggs (median 2,2 g)
- Sugars4,4 gin the lowest quarter of dairy and eggs (median 6,8 g)
- Fat23,9 gin the top quarter of dairy and eggs (median 21,4 g)
- Saturated fat15,9 gin the top quarter of dairy and eggs (median 12,5 g)
- Sodium307 mgbelow the median for dairy and eggs (median 369 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water22,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 42,5 µg |
|---|
Other components (2)
| Agua L | 22,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00041089
- Label serving
- 1 croissant (48 g)
- Category
- Butter croissants
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Butter (Milk) (24%), Water, Sugar, Yeast, Dried Wheat Gluten, Dried Whole Milk, Pasteurised Egg, Salt, Dried Fermented Wheatflour (contains Gluten), Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoButterEggLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter croissants Supervalu | 420 | 8,3 g | 48,1 g | 22,2 g |
| Butter Croissants Spar | 421 | 6,3 g | 47,2 g | 22,6 g |
| 4 All Butter Croissants Morrisons The Best | 421 | 9,1 g | 42,8 g | 23,3 g |
| Butter Croissants Farmer's Market | 422 | 6,7 g | 51,1 g | 22,2 g |
| Butter croissant Compliments | 422 | 6,7 g | 48,9 g | 22,2 g |
| Croissants au beurre Irrésistibles | 422 | 6,7 g | 51,1 g | 22,2 g |
| Croissants au beurre Bakers District | 422 | 6,7 g | 51,1 g | 22,2 g |
| 4 All Butter Croissants Iceland | 414 | 10,5 g | 40,4 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marks & Spencer Frozen Croissanrs?
100 g of Marks & Spencer Frozen Croissanrs has 420 kcal. Serving, 1 croissant, 48 g (48 g): about 202 kcal.
Is Marks & Spencer Frozen Croissanrs high in protein?
Marks & Spencer Frozen Croissanrs contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 4,8 g in serving, 1 croissant, 48 g (48 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8,5 g).
How many carbs are in Marks & Spencer Frozen Croissanrs?
Marks & Spencer Frozen Croissanrs has 39,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marks & Spencer Frozen Croissanrs?
Marks & Spencer Frozen Croissanrs contains 23,9 g of fat per 100 g, of which 15,9 g is saturated (80% of the Daily Value).
What vitamins and minerals does Marks & Spencer Frozen Croissanrs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Thiamin (B1) (34% DV), copper (19% DV), Vitamina A (18% DV) and fósforo (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marks & Spencer Frozen Croissanrs?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00041089. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.