Mariner's Pie
Packaged product Dulces y postres Young's
Mariner's Pie contains 127 kcal per 100 g. A serving, 300 g (300 g) provides about 381 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 700.217% of the Daily Value for Vitamina A, 18% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4,3 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 11,3 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 16,3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2,7 g | |
| Added sugars L | 0,022 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 6.301.953 µg | 700.217% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 0,87 mg | 6% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 20,9 µg | 5% |
| Vitamina B12 L | 0,43 µg | 18% |
| Calcio L | 12,6 mg | 1% |
| Iron L | 0,38 mg | 2% |
| Magnesio L | 20,5 mg | 5% |
| Fósforo L | 63,5 mg | 5% |
| Potasio L | 233 mg | 5% |
| Zinc L | 0,27 mg | 2% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,093 mg | 4% |
| Selenio L | 6 µg | 11% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1 gbelow the median for dulces y postres (median 2 g)
- Sugars2,7 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat4,3 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat0,8 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium280 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 75,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Young's
- Barcode
- 5000205047867
- Quantity
- 300g
- Label serving
- 300 g
- Category
- mariner-s-pie
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Partially Reconstituted Dried Potato (42%), Water, Alaska Pollock (Fish) (15%), Sweetcorn (5%), Rapeseed Oil, Cream (Milk) (2.5%), Milk Proteins, Onion, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt], Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cheddar Cheese (Milk) (0.5%), Seasoning [Salt, Yeast Extract, Sugar, Onion Powder, Cracked White Pepper, Mustard Powder, Dextrose, Spinach Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Celery Extract, Mint], Parsley, Dextrose, Salt, Flavourings, Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoAceite violado (canla)CremaCebollaHarina de trigoSaltLevaduraAzúcarAceite de girasol
Frequently asked questions
How many calories are in Mariner's Pie?
100 g of Mariner's Pie has 127 kcal. Serving, 300 g (300 g): about 381 kcal.
How much protein is in Mariner's Pie?
Mariner's Pie contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 16,2 g in serving, 300 g (300 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Mariner's Pie?
Mariner's Pie has 16,3 g of total carbohydrates per 100 g, including 1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mariner's Pie?
Mariner's Pie contains 4,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Mariner's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (700.217% DV), Vitamina B12 (18% DV), Vitamina B6 (12% DV), selenio (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mariner's Pie?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205047867. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.