How many calories are in Mariñeiras de espelta?

100 g of Mariñeiras de espelta has 422 kcal. Serving, 8 g (8 g): about 34 kcal.

Is Mariñeiras de espelta high in protein?

Mariñeiras de espelta contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.88 g in serving, 8 g (8 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).

How many carbs are in Mariñeiras de espelta?

Mariñeiras de espelta has 70 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mariñeiras de espelta?

Mariñeiras de espelta contains 12 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Mariñeiras de espelta contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (41% DV), iodine (32% DV), Thiamin (B1) (30% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mariñeiras de espelta?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mariñeiras de espelta

Packaged product Bread and Baked Goods Daveiga

Mariñeiras de espelta contains 422 kcal per 100 g. A serving, 8 g (8 g) provides about 34 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 93% of the Daily Value for manganese, 41% of the Daily Value for copper and 32% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

422kcal per 100 g

11 gprotein

70 gcarbohydrates

12 gfat

34kcal in serving, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	422 kcal
Total fat L	12 g	15%
Saturated fat L	1.3 g	7%
Cholesterol L	0.004 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	70 g	25%
Dietary fiber L	4.8 g	17%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.11 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.014 mg	1%
Niacin (B3) L	0.73 mg	5%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	57.4 µg	14%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	34.5 mg	3%
Iron L	2.6 mg	14%
Magnesium L	96.7 mg	23%
Phosphorus L	300 mg	24%
Potassium L	327 mg	7%
Zinc L	2.5 mg	22%
Copper L	0.37 mg	41%
Manganese L	2.1 mg	93%
Selenium L	9.5 µg	17%
Iodine L	48.7 µg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gabove the median for bread and baked goods (median 10 g)
Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
Sugars2.2 gbelow the median for bread and baked goods (median 3.1 g)
Fat12 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat1.3 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium560 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.9 g

Carotenoids (1)

Beta-carotene L	19.4 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: Daveiga
Barcode: 8437007383355
Quantity: 200 g
Label serving: 8 g
Category: Crackers (Appetizers)
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo espelta (85%), aceite de oliva virgen extra (9%), sal marina, extracto de malta de cebada, levadura.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437007383355. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.