María Dorada
Packaged product Dulces y postres Sondey
María Dorada contains 463 kcal per 100 g. A serving, 6,7 g (6,7 g) provides about 31 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (436 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 57% of the Daily Value for Vitamina E and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 20 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,11 µg | 0,6% |
| Vitamina E L | 8,6 mg | 57% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,036 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,079 mg | 5% |
| Folate (B9) L | 18,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 52,8 mg | 13% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 204 mg | 4% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,2 mg | 23% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 9,3 µg | 17% |
| Iodine L | 8,6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of dulces y postres (median 7 g)
- Fiber2 gin the lowest quarter of dulces y postres (median 3,1 g)
- Fat15 gin the top quarter of dulces y postres (median 11 g)
- Saturated fat1,5 gbelow the median for dulces y postres (median 1,7 g)
- Sodium292 mgbelow the median for dulces y postres (median 308 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4 µg |
|---|
Other components (2)
| Agua L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20705916
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 6,7 g
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maria, ingredients na de triga ps alma sugar, oucosa syrup and fh cantes: sdo carbonates, carbonat donio, salt, lactose (milk), antiovidant metabisulfite sodium, emulgent: lecithin de s may contain traces of sesame, conservation: preserve in a cool place and protect from sun rays, a ver ater conservar in the same conditions and n after each use, , net weight: 800 g (4x200g e)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolachas Maria Sem Lactose Continente | 462 | 1,5 g | 77,2 g | 15,5 g |
| Gluten free maria biscuits Happy Belly | 464 | 1,4 g | 76 g | 16 g |
| Galletas María sin gluten Carrefour | 464 | 1,4 g | 76 g | 16 g |
| Bolacha Maria Dourada Marca Guia | 465 | 6 g | 71 g | 17 g |
| Galletas María Doradas Unide | 465 | 6 g | 71 g | 17 g |
| Noglut Maria Chocolate Negro Noglut | 465 | 6,7 g | 70 g | 18 g |
| Bolacha Maria Sem Açúcar Vieira | 460 | 7,5 g | 72,1 g | 15,3 g |
| Bolacha Maria Sem Açúcar Vieira | 460 | 8,2 g | 76 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in María Dorada?
100 g of María Dorada has 463 kcal. Serving, 6,7 g (6,7 g): about 31 kcal.
How much protein is in María Dorada?
María Dorada contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 0,38 g in serving, 6,7 g (6,7 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7 g).
How many carbs are in María Dorada?
María Dorada has 74 g of total carbohydrates per 100 g, including 2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in María Dorada?
María Dorada contains 15 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does María Dorada contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Vitamina E (57% DV), copper (23% DV), selenio (17% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in María Dorada?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20705916. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.