María Dorada
Packaged product Sweets og Desserter Sondey
María Dorada contains 463 kcal per 100 g. A serving, 6,7 g (6,7 g) provides about 31 kcal.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
100 g provides 69 % of the Daily Value for mangan, 57 % of the Daily Value for Vitamin E and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 20 g | |
| Added sugars L | 14 g | 28 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,036 mg | 0,2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 52,8 mg | 13 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of sweets og desserter (median 7 g)
- Fiber2 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Fat15 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat1,5 gbelow the median for sweets og desserter (median 1,7 g)
- Sodium292 mgbelow the median for sweets og desserter (median 308 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 20705916
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 6,7 g
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maria, ingredients na de triga ps alma sugar, oucosa syrup and fh cantes: sdo carbonates, carbonat donio, salt, lactose (milk), antiovidant metabisulfite sodium, emulgent: lecithin de s may contain traces of sesame, conservation: preserve in a cool place and protect from sun rays, a ver ater conservar in the same conditions and n after each use, , net weight: 800 g (4x200g e)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolachas Maria Sem Lactose Continente | 462 | 1,5 g | 77,2 g | 15,5 g |
| Gluten free maria biscuits Happy Belly | 464 | 1,4 g | 76 g | 16 g |
| Galletas María sin gluten Carrefour | 464 | 1,4 g | 76 g | 16 g |
| Bolacha Maria Dourada Marca Guia | 465 | 6 g | 71 g | 17 g |
| Galletas María Doradas Unide | 465 | 6 g | 71 g | 17 g |
| Noglut Maria Chocolate Negro Noglut | 465 | 6,7 g | 70 g | 18 g |
| Bolacha Maria Sem Açúcar Vieira | 460 | 7,5 g | 72,1 g | 15,3 g |
| Bolacha Maria Sem Açúcar Vieira | 460 | 8,2 g | 76 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in María Dorada?
100 g of María Dorada has 463 kcal. Serving, 6,7 g (6,7 g): about 31 kcal.
How much protein is in María Dorada?
María Dorada contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,38 g in serving, 6,7 g (6,7 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7 g).
How many carbs are in María Dorada?
María Dorada has 74 g of total carbohydrates per 100 g, including 2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in María Dorada?
María Dorada contains 15 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does María Dorada contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), Vitamin E (57 % DV), kobber (23 % DV), selen (17 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in María Dorada?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20705916. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.