Margarina se extendió, SMART BEAT Super Luz sin grasa saturada: Nutrition Facts
Generic food Gordas y aceites
Margarina se extendió, SMART BEAT Super Luz sin grasa saturada contains 158 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 22 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in gordas y aceites on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 11% of the Daily Value for Vitamina E and 10% of the Daily Value for Vitamina K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 158 kcal | |
| Total fat I | 17,1 g | 22% |
| Saturated fat I | 2,2 g | 11% |
| Trans fat I | 2,5 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 755 mg | 33% |
| Total carbohydrates I | 0 g | 0% |
| Dietary fiber I | 0 g | 0% |
| Total sugars I | 0 g | |
| Protein I | 0 g | 0% |
| Vitamina E I | 1,7 mg | 11% |
| Vitamina K I | 12,3 µg | 10% |
| Fósforo I | 0 mg | 0% |
| Potasio I | 12 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat17,1 gin the lowest quarter of gordas y aceites (median 80,3 g)
- Saturated fat2,2 gin the lowest quarter of gordas y aceites (median 11,7 g)
- Sodium755 mgabove the median for gordas y aceites (median 28 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 7,6 g |
|---|---|
| Grasa poliinsaturada I | 4 g |
Other components (4)
| Agua I | 80,8 g |
|---|---|
| Ash I | 1,9 g |
| Energy I | 661 kJ |
| Vitamina A, UI I | 4.489 IU |
Other forms of Margarina se extendió
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina se extendió, BENECOL Light Spread | 357 | 0 g | 5,7 g | 38,7 g |
| Margarina se extendió, BALANCE SMART Orientación de la mantequilla regular con aceite de lino | 583 | 0,14 g | 0,14 g | 64,6 g |
| Margarina se extendió, SMART BALANCE Light Buttery Spread | 337 | 0,02 g | 2 g | 36,4 g |
| Margarina se extendió, Smart Squeeze Smart | 47 | 0 g | 7,1 g | 2,1 g |
| Margarina se extendió, SMART BALANCE Omega Plus Spread (con esteroles de plantas & aceite de pescado) | 605 | 0,13 g | 0,16 g | 71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina-como, aceite vegetal, 20% de grasa, con sal | 175 | 0 g | 0,4 g | 19,5 g |
| Margarina-como, aceite vegetal, 20% de grasa, sin sal | 175 | 0 g | 0,4 g | 19,5 g |
| Aderezo salado, cursi italiano, calorías reducidas | 200 | 0,3 g | 6,7 g | 20 g |
| Aderezo de crema, hecho con crema agria y/o leche de mantequilla y aceite, calorías reducidas | 160 | 1,5 g | 7 g | 14 g |
| Aderezo salado, luz, NFS | 160 | 1,5 g | 7 g | 14 g |
| Vestido de rancho, luz | 160 | 1,5 g | 7 g | 14 g |
| Salsa de tarta | 211 | 1 g | 13,3 g | 16,7 g |
| Mayonnaise, luz | 238 | 0,37 g | 9,2 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in margarina se extendió?
100 g of margarina se extendió has 158 kcal. 1 cucharada (14 g): about 22 kcal.
How much protein is in margarina se extendió?
Margarina se extendió contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (14 g). About 0% of its calories come from protein.
How many carbs are in margarina se extendió?
Margarina se extendió has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in margarina se extendió?
Margarina se extendió contains 17,1 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does margarina se extendió contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (11% DV) and Vitamina K (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in margarina se extendió?
100 g contains 755 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173608. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.