Manner Lebkuchen
Packaged product Pan y productos horneados Manner
Manner Lebkuchen contains 406 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 366 kcal per 100 g across 467 products.
100 g provides 43% of the Daily Value for manganese, 14% of the Daily Value for copper and 10% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 8,2 g | 41% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 35 g | |
| Added sugars L | 34,8 g | 70% |
| Protein L | 5,7 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,3 mg | 4% |
| Vitamina D L | 0,054 µg | 0,3% |
| Vitamina E L | 0,6 mg | 4% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,052 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 12,6 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,9 mg | 1% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 32,5 mg | 8% |
| Fósforo L | 94,6 mg | 8% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0,82 mg | 7% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 1 mg | 43% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 6 µg | 4% |
| Chloride L | 26,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for pan y productos horneados (median 5,4 g)
- Fiber3,2 gbelow the median for pan y productos horneados (median 3,4 g)
- Sugars35 gbelow the median for pan y productos horneados (median 39,7 g)
- Fat14 gin the top quarter of pan y productos horneados (median 5,4 g)
- Saturated fat8,2 gin the top quarter of pan y productos horneados (median 1,2 g)
- Sodium4 mgin the lowest quarter of pan y productos horneados (median 136 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 0,78 g |
Sugars and starch (1)
| Starch L | 24,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Ácido linoléico (omega-6, 18:2) L | 0,73 g |
Carotenoids (1)
| Betacaroteno L | 5,9 µg |
|---|
Other components (2)
| Agua L | 11,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Manner
- Barcode
- 9000332851906
- Quantity
- 33 g
- Category
- Panes de jengibre
- Packaging
- en:stuck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Glukose-Fruktose-Sirup, Zucker, Kakaomasse, Kakaobutter, Orangenschalen, Backtriebmittel (Kaliumcarbonat, E503ii), Gewürze, Säuerungsmittel: Weinsäure L(+), Milchsäure; Emulgator: Lecithine (SOJA); Konservierungsstoff: Kaliumsorbat; Zitronensaftkonzentrat, natürliches Aroma. Kann Spuren von Milchbestandteilen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarManteca de cacao
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|---|---|---|---|---|
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| Nürnberger Elisen-Lebkuchen Wicklein | 408 | 10,8 g | 54,3 g | 14,4 g |
| Lebkuchen stars Sainsbury's | 404 | 7 g | 78,3 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manner Lebkuchen?
100 g of Manner Lebkuchen has 406 kcal.
How much protein is in Manner Lebkuchen?
Manner Lebkuchen contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 5,4 g).
How many carbs are in Manner Lebkuchen?
Manner Lebkuchen has 62 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manner Lebkuchen?
Manner Lebkuchen contains 14 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Manner Lebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (14% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manner Lebkuchen?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000332851906. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.