Mango
Mango contains 63 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (64 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamina C, 18% of the Daily Value for selenio and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 13,6 g | 5% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 25 mg | 28% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,008 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,72 mg | 5% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 70,2 µg | 18% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12 mg | 0,9% |
| Iron L | 0,09 mg | 0,5% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 12 mg | 1% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,07 mg | 3% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the top quarter of frutas (median 0,6 g)
- Fiber1,8 gin the top quarter of frutas (median 1,6 g)
- Sugars13,3 gabove the median for frutas (median 13 g)
- Fat0,2 gbelow the median for frutas (median 0,25 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0,005 g)
- Sodium0 mgin the lowest quarter of frutas (median 2,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 864 µg |
|---|
Other components (2)
| Agua L | 81,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biocool Mango Ökofrost GmbH | 63 | 0,6 g | 13 g | 0 g |
| Mangues en morceaux Bio Picard | 63 | 0,7 g | 14 g | 0,5 g |
| Mamngues Vivermont | 63 | 0,7 g | 13,6 g | 0,5 g |
| Mango Tesco | 63 | 0,7 g | 13,6 g | 0,2 g |
| mango chunks dujardin | 63 | 0,78 g | 14,8 g | 0 g |
| Mango congelado Carrefour | 64 | 0,7 g | 14 g | 0,5 g |
| Delicieuse mangue Koupé | 64 | 0,62 g | 13,7 g | 0,31 g |
| Mangue surgelée Fruits Rouges & Co | 64 | 0,7 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 63 kcal.
How much protein is in Mango?
Mango contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,6 g).
How many carbs are in Mango?
Mango has 13,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (28% DV), selenio (18% DV), Folate (B9) (18% DV) and Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03279144. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.