Mango
Packaged product Frutas Palenque
Mango contains 57 kcal per 100 g. A serving, 1 portion, 124 g (124 g) provides about 70 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 40% of the Daily Value for Vitamina C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 13,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,81 g | 2% |
| Vitamina A L | 54 µg | 6% |
| Vitamina C L | 36,3 mg | 40% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,81 mg | 5% |
| Vitamina K L | 4,2 µg | 3% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 42,7 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,3 mg | 0,9% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 9,7 mg | 2% |
| Fósforo L | 13,7 mg | 1% |
| Potasio L | 168 mg | 4% |
| Zinc L | 0,089 mg | 0,8% |
| Manganese L | 0,063 mg | 3% |
| Selenio L | 0,57 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gabove the median for frutas (median 0,7 g)
- Fiber1,6 gabove the median for frutas (median 1,5 g)
- Sugars13,7 gabove the median for frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palenque
- Barcode
- 0030201852436
- Label serving
- 1 portion (124 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangos Kuali | 57 | 0,81 g | 15,3 g | 0 g |
| Mangoes Oaxaca Fresh | 57 | 0,81 g | 15,3 g | 0 g |
| Frozen pineapple chunks Vip | 57 | 0,47 g | 11,8 g | 0,12 g |
| Diced Mango Del Monte | 57 | 0 g | 12,9 g | 0 g |
| Citrus Salad Del Monte | 56 | 0,81 g | 12,9 g | 0 g |
| Mangos Bella Organic | 56 | 0,81 g | 15,3 g | 0 g |
| Pineapple Store pineapple | 56 | 0,71 g | 13,4 g | 0 g |
| Pineapple Chunks - Small Sunrise Kitchens | 56 | 0,71 g | 13,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 57 kcal. Serving, 1 portion, 124 g (124 g): about 70 kcal.
How much protein is in Mango?
Mango contains 0,81 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 124 g (124 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 15,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030201852436. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.