Mango
Packaged product Frugter Palenque
Mango contains 57 kcal per 100 g. A serving, 1 portion, 124 g (124 g) provides about 70 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 40 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,81 g | 2 % |
| Vitamin A L | 54 µg | 6 % |
| Vitamin C L | 36,3 mg | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Vitamin K L | 4,2 µg | 3 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 42,7 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 13,7 mg | 1 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 0,089 mg | 0,8 % |
| Mangan L | 0,063 mg | 3 % |
| Selen L | 0,57 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gabove the median for frugter (median 0,7 g)
- Fiber1,6 gabove the median for frugter (median 1,5 g)
- Sugars13,7 gabove the median for frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palenque
- Barcode
- 0030201852436
- Label serving
- 1 portion (124 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangos Kuali | 57 | 0,81 g | 15,3 g | 0 g |
| Mangoes Oaxaca Fresh | 57 | 0,81 g | 15,3 g | 0 g |
| Frozen pineapple chunks Vip | 57 | 0,47 g | 11,8 g | 0,12 g |
| Diced Mango Del Monte | 57 | 0 g | 12,9 g | 0 g |
| Citrus Salad Del Monte | 56 | 0,81 g | 12,9 g | 0 g |
| Mangos Bella Organic | 56 | 0,81 g | 15,3 g | 0 g |
| Pineapple Store pineapple | 56 | 0,71 g | 13,4 g | 0 g |
| Pineapple Chunks - Small Sunrise Kitchens | 56 | 0,71 g | 13,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 57 kcal. Serving, 1 portion, 124 g (124 g): about 70 kcal.
How much protein is in Mango?
Mango contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 124 g (124 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 15,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (40 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030201852436. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.