Mango Lassi
Mango Lassi contains 78 kcal per 100 g. A serving, 250 g (250 g) provides about 195 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 14% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 9,1 mg | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 11 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 7,7 µg | 0,9% |
| Vitamina C L | 4,1 mg | 5% |
| Vitamina D L | 0,56 µg | 3% |
| Vitamina E L | 0,34 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,055 mg | 3% |
| Folate (B9) L | 27,5 µg | 7% |
| Vitamina B12 L | 0,23 µg | 10% |
| Calcio L | 92,1 mg | 7% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 10,6 mg | 3% |
| Fósforo L | 70,4 mg | 6% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,017 mg | 2% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 19,9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for frutas (median 0,7 g)
- Fiber1,3 gbelow the median for frutas (median 1,5 g)
- Sugars11 gbelow the median for frutas (median 12 g)
- Fat2,6 gabove the median for frutas (median 0,1 g)
- Saturated fat1,8 gin the top quarter of frutas (median 0 g)
- Sodium40 mgabove the median for frutas (median 22,5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 125 µg |
|---|
Other components (2)
| Agua L | 78,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- k-Bio
- Barcode
- 4260488788029
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- mango-lassi
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jogurt mild (70 %), Mangopüree (14%), Zucker, Wasser, Zitronensaftkonzentrat, Stabilisator Pektin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Lassi Nandini | 75 | 1,7 g | 16 g | 0,5 g |
| Mango Lassi natur gut Molkerei Gropper GmbH&Co.KG | 91 | 2,6 g | 13 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Lassi?
100 g of Mango Lassi has 78 kcal. Serving, 250 g (250 g): about 195 kcal.
How much protein is in Mango Lassi?
Mango Lassi contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 6,3 g in serving, 250 g (250 g). About 13% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).
How many carbs are in Mango Lassi?
Mango Lassi has 11 g of total carbohydrates per 100 g, including 1,3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Lassi?
Mango Lassi contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mango Lassi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango Lassi?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260488788029. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.