Mango
Packaged product Frutas Gerber
Mango contains 52 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 28% of the Daily Value for Vitamina C, 12% of the Daily Value for selenio and 10% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,7 kcal | |
| Total fat L | 0,27 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,8 mg | 0,5% |
| Total carbohydrates L | 10,2 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,52 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 24,9 mg | 28% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,007 mg | 0,5% |
| Niacin (B3) L | 0,46 mg | 3% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,072 mg | 4% |
| Folate (B9) L | 40,1 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,5 mg | 0,9% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 9,5 mg | 2% |
| Fósforo L | 10,5 mg | 0,8% |
| Potasio L | 126 mg | 3% |
| Zinc L | 0,085 mg | 0,8% |
| Copper L | 0,054 mg | 6% |
| Manganese L | 0,045 mg | 2% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 5,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,52 gbelow the median for frutas (median 0,7 g)
- Fiber1 gbelow the median for frutas (median 1,5 g)
- Sugars0 gin the lowest quarter of frutas (median 11,8 g)
- Fat0,27 gabove the median for frutas (median 0 g)
- Sodium11,8 mgbelow the median for frutas (median 25,4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,55 g |
|---|
Carotenoids (1)
| Betacaroteno L | 433 µg |
|---|
Other components (2)
| Agua L | 86,8 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
MANGOES, LEMON JUICE CONCENTRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mango Sunshine Daily Shot Plenish | 52 | 0,33 g | 12 g | 0 g |
| Rockin' Protein Protein Shake Strawberry Shamrock Farms | 52 | 8,3 g | 3,2 g | 1 g |
| Mango Tesco | 52 | 0,67 g | 10,4 g | 0,58 g |
| Plenish Berry Gut Health Plenish | 52 | 0,17 g | 12,7 g | 0 g |
| Mango Vitamin D Plenish | 52 | 0,33 g | 12 g | 0 g |
| Salade de fruits vertu Vertu | 52 | 0,7 g | 9,6 g | 0,31 g |
| Kopparberg Premium Mixed Fruit Tropical Cider Kopparberg | 52 | 0 g | 7,2 g | 0 g |
| Freshly Frozen Blueberries Bowie Creek Orchard | 52 | 0,65 g | 12,3 g | 0,65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 52 kcal.
How much protein is in Mango?
Mango contains 0,52 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 10,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,27 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (28% DV), selenio (12% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 11,8 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01568008. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.