mango chutney
Packaged product Frutas waitrose
Mango chutney contains 172 kcal per 100 g. A serving, 315 g (315 g) provides about 542 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 240 kcal per 100 g across 44 products.
100 g provides 14% of the Daily Value for Vitamina C and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 41,4 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 39,1 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12,8 mg | 14% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,01 mg | 0,9% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,47 mg | 3% |
| Ácido pantoténico (B5) L | 0,095 mg | 2% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 36,2 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 9,3 mg | 0,7% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 7,5 mg | 2% |
| Fósforo L | 9 mg | 0,7% |
| Potasio L | 87,1 mg | 2% |
| Zinc L | 0,082 mg | 0,7% |
| Copper L | 0,046 mg | 5% |
| Manganese L | 0,085 mg | 4% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 8,1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gabove the median for frutas (median 0,81 g)
- Sugars39,1 gbelow the median for frutas (median 50,5 g)
- Saturated fat0,2 gin the top quarter of frutas (median 0,1 g)
- Sodium200 mgbelow the median for frutas (median 800 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water62,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 435 µg |
|---|
Other components (2)
| Agua L | 62,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- waitrose
- Barcode
- 5000169049815
- Quantity
- 315
- Label serving
- 315 g
- Category
- Mango chutneys
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango (40%), sugar, water, mango purée (10%), cornflour, concentrated lemon juice, ginger purée, garlic purée, salt, ground coriander seeds, acid (acetic acid), onion seeds, cinnamon, red chilli purée, Per 20g serving Energy 146k)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Specially Selected Mango Chutney Aldi | 166 | 0,4 g | 40,3 g | 0,2 g |
| Handmade SPICED MANGO CHUTNEY Dunnes Stores | 165 | 0,6 g | 40 g | 0,5 g |
| Chunky Mango Chutney Shaws | 159 | 0,4 g | 38,2 g | 0,1 g |
| Mango And Ginger Chutney With Toasted Cumin Seeds The Cherry Tree | 188 | 0,6 g | 46 g | 0,2 g |
| Whitehouse Meadow Farm, Blueberry Mango Chutney Whitehorse Meadows Farm | 150 | 0 g | 35 g | 5 g |
| Kerala Curry, Mango Chutney, Mild Rolls Enterprises Inc. | 143 | 0 g | 38,1 g | 0 g |
| Mango Chutney Bulla MURRAY st | 210 | 2,9 g | 21,9 g | 12,4 g |
| Mango chutney sauce Indus | 220 | 1,3 g | 7,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango chutney?
100 g of mango chutney has 172 kcal. Serving, 315 g (315 g): about 542 kcal.
How much protein is in mango chutney?
Mango chutney contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 1,6 g in serving, 315 g (315 g). About 1% of its calories come from protein.
How many carbs are in mango chutney?
Mango chutney has 41,4 g of total carbohydrates per 100 g, including 1 g of fiber and 39,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mango chutney?
Mango chutney contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does mango chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mango chutney?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169049815. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.