Mandeln gemahlen

Packaged product Bebidas M-Budget

Mandeln gemahlen contains 596 kcal per 100 g. A serving, 100 g (100 g) provides about 596 kcal.

Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for bebidas on FoodFactly (620 kcal per 100 g).

100 g provides 159% of the Daily Value for Vitamina E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mandeln gemahlen by M-Budget, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
596kcal per 100 g
21 gprotein
9 gcarbohydrates
49 gfat
596kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 596 kcal
Total fat L 49 g 63%
Saturated fat L 3,5 g 18%
Cholesterol L 0 mg 0%
Sodium L 40 mg 2%
Total carbohydrates L 9 g 3%
Dietary fiber L 12 g 43%
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 21 g 42%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina D L 0 µg0%
Vitamina E L 23,8 mg159%
Thiamin (B1) L 0,19 mg16%
Riboflavin (B2) L 0,71 mg55%
Niacin (B3) L 3,5 mg22%
Ácido pantoténico (B5) L 0,31 mg6%
Vitamina B6 L 0,12 mg7%
Folate (B9) L 49 µg12%
Vitamina B12 L 0 µg0%
Calcio L 236 mg18%
Iron L 3,3 mg18%
Magnesio L 268 mg64%
Fósforo L 481 mg38%
Potasio L 659 mg14%
Zinc L 3 mg27%
Copper L 1 mg114%
Manganese L 1,8 mg80%
Selenio L 10 µg18%
Iodine L 2,5 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 6%Fat: 79%596kcal / 100 g
  • Protein 15%
  • Carbohydrates 6%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina E159%Copper114%Manganese80%Magnesio64%Riboflavin (B2)55%Fósforo38%Zinc27%Niacin (B3)22%Iron18%Selenio18%

Nutritional insights

  • Protein21 gin the lowest quarter of bebidas (median 24 g)
  • Fiber12 gin the top quarter of bebidas (median 9,9 g)
  • Sugars4 gin the lowest quarter of bebidas (median 4,3 g)
  • Fat49 gin the lowest quarter of bebidas (median 53 g)
  • Saturated fat3,5 gin the lowest quarter of bebidas (median 4,1 g)
  • Sodium40 mgin the top quarter of bebidas (median 4 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
  • Water4,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L33,4 g
Grasa poliinsaturada L12,4 g
Sugars and starch (1)
Starch L1 g
Individual fatty acids (2)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
Carotenoids (1)
Betacaroteno L4 µg
Other components (2)
Agua L4,5 g
Alcohol L0 g

Product details

Brand
M-Budget
Barcode
7613269193043
Quantity
400g
Label serving
100 g
Category
Almendras terrestres
Packaging
Plastic,bag,fr:stuck
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Amandes_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almendra

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mandeln gemahlen?

100 g of Mandeln gemahlen has 596 kcal. Serving, 100 g (100 g): about 596 kcal.

Is Mandeln gemahlen high in protein?

Mandeln gemahlen contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 24 g).

How many carbs are in Mandeln gemahlen?

Mandeln gemahlen has 9 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mandeln gemahlen?

Mandeln gemahlen contains 49 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Mandeln gemahlen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (159% DV), copper (114% DV), manganese (80% DV), magnesio (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mandeln gemahlen?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7613269193043. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.