Makrelenfilets
Packaged product Pesca y mariscos Saby
Makrelenfilets contains 255 kcal per 100 g. A serving, 100 g (100 g) provides about 255 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 99% of the Daily Value for Vitamina E, 41% of the Daily Value for Niacin (B3) and 22% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 35,8 mg | 12% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,032 µg | 0,2% |
| Vitamina E L | 14,8 mg | 99% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 6,6 mg | 41% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,38 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,6 mg | 0,3% |
| Iron L | 0,35 mg | 2% |
| Magnesio L | 20,5 mg | 5% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 245 mg | 5% |
| Zinc L | 0,44 mg | 4% |
| Copper L | 0,074 mg | 8% |
| Manganese L | 0,074 mg | 3% |
| Selenio L | 2,5 µg | 4% |
| Iodine L | 7,1 µg | 5% |
| Chloride L | 211 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 0,8%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for pesca y mariscos (median 17,6 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,2 g)
- Fat19 gin the top quarter of pesca y mariscos (median 7,2 g)
- Saturated fat3,1 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium292 mgbelow the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,7 g |
|---|---|
| Grasa poliinsaturada L | 16,6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,66 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1,1 g |
| ALA (omega-3, 18:3 n-3) L | 0,099 g |
| Ácido linoléico (omega-6, 18:2) L | 13,9 g |
Carotenoids (1)
| Betacaroteno L | 0,61 µg |
|---|
Other components (2)
| Agua L | 48,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saby
- Barcode
- 5701101200027
- Quantity
- 88g
- Label serving
- 100 g
- Category
- roher-fisch
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets 72%, Sonnenblumenöl (fisch, Scomber scombrus) 25%, Wasser, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrelen-filets in rapsöl ja! | 268 | 20,2 g | 0 g | 20,8 g |
| Edle Matjesfilets Nadler | 181 | 16 g | 0,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilets?
100 g of Makrelenfilets has 255 kcal. Serving, 100 g (100 g): about 255 kcal.
Is Makrelenfilets high in protein?
Makrelenfilets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,6 g).
How many carbs are in Makrelenfilets?
Makrelenfilets has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilets?
Makrelenfilets contains 19 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Makrelenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (99% DV), Niacin (B3) (41% DV), Vitamina B6 (22% DV), fósforo (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makrelenfilets?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701101200027. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.