Makrelenfilet
Packaged product Pesca y mariscos Berida
Makrelenfilet contains 239 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (223 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamina B6, 15% of the Daily Value for fósforo and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 18,1 g | 23% |
| Saturated fat L | 4,3 g | 22% |
| Cholesterol L | 48,7 mg | 16% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,8 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,52 mg | 31% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5 mg | 0,4% |
| Iron L | 0,47 mg | 3% |
| Magnesio L | 27,9 mg | 7% |
| Fósforo L | 186 mg | 15% |
| Potasio L | 333 mg | 7% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,099 mg | 4% |
| Selenio L | 0,005 µg | 0% |
| Iodine L | 18,6 µg | 12% |
| Chloride L | 80,4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gbelow the median for pesca y mariscos (median 19 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,05 g)
- Fat18,1 gabove the median for pesca y mariscos (median 16 g)
- Saturated fat4,3 gabove the median for pesca y mariscos (median 3,4 g)
- Sodium800 mgin the top quarter of pesca y mariscos (median 400 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Grasa monoinsaturada L | 5,1 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 65,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Berida
- Barcode
- 27259030
- Quantity
- 175 g
- Category
- Mackerel fillets
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makrelenfilets, Speisesalz, Edelholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Filets de maquereaux à la sauce rouille Conserverie Courtin | 239 | 16 g | 1,9 g | 19 g |
| Scomber Mix Asia Rügen Fisch | 239 | 16 g | 9,5 g | 15 g |
| Filetti di Sgombro all'Olio di Oliva Nostromo | 239 | 21 g | 0 g | 11 g |
| Filets de Maquereaux Conserves Les Jeannettes | 240 | 14,1 g | 0,5 g | 20,1 g |
| Filet de maquereaux Cap Dinec | 238 | 24 g | 0,5 g | 16 g |
| Lisettes (petits maquereaux entiers) cuites à la vapeur La Bonne Mer | 238 | 24 g | 0,5 g | 16 g |
| Filets de Maquereaux Cap Dinec | 238 | 23,9 g | 0 g | 15,8 g |
| Maquereaux grillé poivrons et thym Petit Navire | 238 | 16 g | 2,8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelenfilet?
100 g of Makrelenfilet has 239 kcal.
Is Makrelenfilet high in protein?
Makrelenfilet contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 19 g).
How many carbs are in Makrelenfilet?
Makrelenfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelenfilet?
Makrelenfilet contains 18,1 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Makrelenfilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (31% DV), fósforo (15% DV), iodine (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Makrelenfilet?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27259030. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.