Mais groß
Packaged product Dulces y postres Freshona
Mais groß contains 70 kcal per 100 g. A serving, 285 g (285 g) provides about 200 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,85 mg | 6% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 57,3 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 50,4 mg | 12% |
| Fósforo L | 130 mg | 10% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,95 mg | 9% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 5,2 µg | 3% |
| Chloride L | 195 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for dulces y postres (median 2,7 g)
- Fiber2,8 gbelow the median for dulces y postres (median 3 g)
- Sugars4 gbelow the median for dulces y postres (median 5 g)
- Saturated fat0,4 gin the top quarter of dulces y postres (median 0,3 g)
- Sodium110 mgin the lowest quarter of dulces y postres (median 172 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Betacaroteno L | 3,2 µg |
|---|
Other components (2)
| Agua L | 56,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20153229
- Quantity
- 285g
- Label serving
- 285 g
- Category
- Maíz dulce enlatado
- Packaging
- Metal,Box,Can,canned,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiskörner, Wasser, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maíz alta selección martinez | 70 | 2,4 g | 14,4 g | 1,5 g |
| Maxim's Whole Sweet Corn Maxim's | 70 | 2 g | 13 g | 1 g |
| Choclos en Granos ZabalaT | 70 | 2 g | 14 g | 1 g |
| Mais real | 70 | 2,5 g | 11 g | 1,1 g |
| Maïs doux & duo de poivrons Géant Vert | 70 | 2,2 g | 11,2 g | 1,3 g |
| Mais doux & poivrons à poêler Géant Vert | 70 | 2,2 g | 11,2 g | 1,3 g |
| Grains de maïs M Classic | 70 | 2,8 g | 9,1 g | 1,7 g |
| Maíz dulce Carrefour | 70 | 2,4 g | 9,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais groß?
100 g of Mais groß has 70 kcal. Serving, 285 g (285 g): about 200 kcal.
How much protein is in Mais groß?
Mais groß contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 7,4 g in serving, 285 g (285 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 2,7 g).
How many carbs are in Mais groß?
Mais groß has 10 g of total carbohydrates per 100 g, including 2,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais groß?
Mais groß contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Mais groß contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamina B6 (15% DV), Folate (B9) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mais groß?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20153229. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.