Maíces
Packaged product Bebidas Eroski
Maíces contains 452 kcal per 100 g. A serving, 30 g (30 g) provides about 136 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 66% of the Daily Value for Vitamina E, 32% of the Daily Value for iodine and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,02 µg | 0,1% |
| Vitamina E L | 10 mg | 66% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,49 mg | 10% |
| Vitamina B6 L | 0,41 mg | 24% |
| Folate (B9) L | 93,2 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,7 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 81,1 mg | 19% |
| Fósforo L | 211 mg | 17% |
| Potasio L | 260 mg | 6% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,65 mg | 28% |
| Selenio L | 11,9 µg | 22% |
| Iodine L | 48 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for bebidas (median 0,6 g)
- Fiber4,7 gin the top quarter of bebidas (median 0 g)
- Sugars0,1 gin the lowest quarter of bebidas (median 4,9 g)
- Fat15 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat1,6 gabove the median for bebidas (median 0,1 g)
- Sodium600 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10 g |
|---|---|
| Grasa poliinsaturada L | 3,3 g |
Sugars and starch (1)
| Starch L | 51,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,6 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010211559
- Quantity
- 170 g ℮
- Label serving
- 30 g
- Category
- Mais grillé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maiz (81%), aceite de girasol (15%), sal, aroma, aroma de humo y acidulante (E330). Puede contener trazas de _leche_ y de _lactosa_. Puede contener trazas de _soja_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Frequently asked questions
How many calories are in Maíces?
100 g of Maíces has 452 kcal. Serving, 30 g (30 g): about 136 kcal.
How much protein is in Maíces?
Maíces contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Maíces?
Maíces has 69 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maíces?
Maíces contains 15 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Maíces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (66% DV), iodine (32% DV), manganese (28% DV), Thiamin (B1) (27% DV) and Vitamina B6 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maíces?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010211559. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.