Magerquark
Packaged product Dulces y postres Schwalbchen
Magerquark contains 67 kcal per 100 g.
Roughly 73% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (67 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamina B12, 48% of the Daily Value for calcio and 36% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 89,8 mg | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 226 µg | 25% |
| Vitamina C L | 0,057 mg | 0,1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 1,4 µg | 57% |
| Calcio L | 626 mg | 48% |
| Iron L | 0,27 mg | 2% |
| Magnesio L | 29,2 mg | 7% |
| Fósforo L | 454 mg | 36% |
| Potasio L | 122 mg | 3% |
| Zinc L | 2,9 mg | 26% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 23,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of dulces y postres (median 12 g)
- Sugars4,1 gin the top quarter of dulces y postres (median 4 g)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 78 µg |
|---|
Other components (2)
| Agua L | 46,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schwalbchen
- Barcode
- 4008534060305
- Quantity
- 250g
- Category
- Lean quark
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Quark_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Magerstufe ja! | 67 | 12,2 g | 3,9 g | 0,3 g |
| Jogurt 3,5% Gutes Land | 67 | 3,7 g | 4,6 g | 3,5 g |
| Speisequark Magerstufe GutBio | 67 | 12,2 g | 3,9 g | 0,3 g |
| Magerquark Schrozberger Milchbauern | 67 | 12 g | 3,5 g | 0,1 g |
| Speisequark Magerstufe Milbona | 67 | 12 g | 4,3 g | 0,2 g |
| Magerquark ja! | 67 | 12,3 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe Gut Bio | 67 | 12,2 g | 3,9 g | 0,3 g |
| Schwälbchen Magerquark Schwälbchen | 67 | 12,1 g | 4,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 67 kcal.
Is Magerquark high in protein?
Magerquark contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 12 g).
How many carbs are in Magerquark?
Magerquark has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Magerquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), calcio (48% DV), fósforo (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magerquark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534060305. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.