Schwälbchen Magerquark
Packaged product Dulces y postres Schwälbchen
Schwälbchen Magerquark contains 67 kcal per 100 g.
Roughly 74% of its calories come from protein, with 25% from carbohydrates and 1% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 12,1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 25%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gin the top quarter of dulces y postres (median 12 g)
- Sugars4,1 gin the top quarter of dulces y postres (median 4 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 0,2 g)
- Sodium39 mgin the lowest quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schwälbchen
- Barcode
- 4008534060206
- Quantity
- 500g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Magerstufe ja! | 67 | 12,2 g | 3,9 g | 0,3 g |
| Jogurt 3,5% Gutes Land | 67 | 3,7 g | 4,6 g | 3,5 g |
| Magerquark Schwalbchen | 67 | 12,1 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe GutBio | 67 | 12,2 g | 3,9 g | 0,3 g |
| Magerquark Schrozberger Milchbauern | 67 | 12 g | 3,5 g | 0,1 g |
| Speisequark Magerstufe Milbona | 67 | 12 g | 4,3 g | 0,2 g |
| Magerquark ja! | 67 | 12,3 g | 4,1 g | 0,2 g |
| Speisequark Magerstufe Gut Bio | 67 | 12,2 g | 3,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwälbchen Magerquark?
100 g of Schwälbchen Magerquark has 67 kcal.
Is Schwälbchen Magerquark high in protein?
Schwälbchen Magerquark contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 12 g).
How many carbs are in Schwälbchen Magerquark?
Schwälbchen Magerquark has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwälbchen Magerquark?
Schwälbchen Magerquark contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Schwälbchen Magerquark?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534060206. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.