Magerquark
Packaged product Dulces y postres dennree
Magerquark contains 66 kcal per 100 g. A serving, 500 g (500 g) provides about 330 kcal.
Roughly 73% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (67 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamina B12, 32% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 89,8 mg | 30% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 15 µg | 2% |
| Vitamina C L | 0,057 mg | 0,1% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 34,4 µg | 9% |
| Vitamina B12 L | 1,4 µg | 57% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,1 mg | 0,6% |
| Magnesio L | 12 mg | 3% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,5 mg | 5% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,028 mg | 1% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 23,1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4,1 gin the top quarter of dulces y postres (median 4 g)
- Sodium51 mgin the top quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,05 g |
|---|---|
| Grasa poliinsaturada L | 0,02 g |
Sugars and starch (1)
| Starch L | 0,008 g |
|---|
Carotenoids (1)
| Betacaroteno L | 78 µg |
|---|
Other components (2)
| Agua L | 46,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dennree
- Barcode
- 4021851105160
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Lean quark
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Speisequark Magerstufe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Rewe Bio | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark Bio+ | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark aus Bayrischer Bauernmilch Ein gutes Stück Bayern | 66 | 12 g | 4,1 g | 0,2 g |
| Magere Kwark Bayernkrone | 66 | 12 g | 4,1 g | 0,2 g |
| Magerquark Base Culinar | 66 | 12 g | 4,1 g | 0,2 g |
| Magerquark Milsani | 66 | 12 g | 4,1 g | 0,2 g |
| Quark Speisequark Magerstufe ja! | 66 | 12 g | 4,1 g | 0,2 g |
| Speise Quark Magerstufe Vogtlandweide Kaufland | 66 | 12 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 66 kcal. Serving, 500 g (500 g): about 330 kcal.
Is Magerquark high in protein?
Magerquark contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 60 g in serving, 500 g (500 g). About 73% of its calories come from protein.
How many carbs are in Magerquark?
Magerquark has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Magerquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (57% DV), Riboflavin (B2) (32% DV), iodine (15% DV), copper (14% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magerquark?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851105160. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.