Speisequark
Packaged product Dulces y postres Bio+
Speisequark contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.
Roughly 73% of its calories come from protein, with 25% from carbohydrates and 3% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (67 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 25%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,1 gin the top quarter of dulces y postres (median 4 g)
- Sodium52 mgin the top quarter of dulces y postres (median 40 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio+
- Barcode
- 4061458014151
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Lean quark
- Packaging
- de:kunstoffbecher
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milch*, Milchsäurekulturen, mikrobieller Labaustauschstoff * aus kontrolliert ökologischer Erzeugung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Rewe Bio | 66 | 12 g | 4,1 g | 0,2 g |
| Speisequark aus Bayrischer Bauernmilch Ein gutes Stück Bayern | 66 | 12 g | 4,1 g | 0,2 g |
| Magere Kwark Bayernkrone | 66 | 12 g | 4,1 g | 0,2 g |
| Magerquark Base Culinar | 66 | 12 g | 4,1 g | 0,2 g |
| Magerquark Milsani | 66 | 12 g | 4,1 g | 0,2 g |
| Quark Speisequark Magerstufe ja! | 66 | 12 g | 4,1 g | 0,2 g |
| Speise Quark Magerstufe Vogtlandweide Kaufland | 66 | 12 g | 4,1 g | 0,2 g |
| Magerquark dennree | 66 | 12 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 66 kcal. Serving, 100 g (100 g): about 66 kcal.
Is Speisequark high in protein?
Speisequark contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 73% of its calories come from protein.
How many carbs are in Speisequark?
Speisequark has 4,1 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Speisequark?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458014151. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.